Reply With QuoteBack Width
wg pulldowns
underhand narrow grip pulldowns
v-handle pulldowns
Back thickness
T-bar rows
Bent over rows
Deads
This is what I use
What back exercises do you do?
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Thread: What back exercises do you do?
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11-03-2005, 06:27 PM #1Registered_Abuser
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What back exercises do you do?
Looking to switch up my routine a bit. Just wondering what back exercises you guys are doing at the gym.
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11-03-2005, 06:56 PM #2Senior Member
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11-03-2005, 07:03 PM #3Senior Member ELITE MEMBER
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Deadlifts bent over rows and pull ups.
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11-03-2005, 08:21 PM #4Functional Lifting = Life
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Deadlifts, yates rows, SLDLs, front squats, pull ups.
Push yourself. Enjoy yourself. Be yourself.
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11-03-2005, 08:39 PM #5Registered User
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for back i do this: in this order too
deadlifts
bentover rows
bentover a bench one arm row
chinups sometimes
wg pulldowns
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11-03-2005, 08:43 PM #6Registered User
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SLDL
DB rows
med grip Pull ups
PulloversI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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11-03-2005, 11:26 PM #7Fueled by Testosterone MODERATOR
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My staples are deadlifts, various forms of rows, and pullups/chinups. I also incorporate upright rows, face pulls, and cleans on occasion.
The only time it's bad to feel the burn is when you're peeing...
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11-03-2005, 11:55 PM #8Is Doin It 4 Da Shorteez
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I alternate between all about any back exercises with the exception of dead lifts
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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11-04-2005, 07:02 AM #9Catabolic Idiot
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kenwood, ditch the double sets of rows and make chins a staple, you'll thank me for it.
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11-04-2005, 07:07 AM #10Registered User
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Chins dont even come close to rows!!!
Originally Posted by benverner
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11-04-2005, 11:50 AM #11Fueled by Testosterone MODERATOR
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It depends what you are training for. Let's not turn this into another which lift is better debate. Both train different articulations of the shoulder joint on different planes of motion. Both are effective at recruiting a multitude of musculature in one's back. Originally Posted by ForemanRules
The only time it's bad to feel the burn is when you're peeing...
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11-04-2005, 03:29 PM #12[][]---------[][]
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Pullups are good. Those never get old.
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11-04-2005, 04:21 PM #13Registered User
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I do both.....just think rows are a bigger movement and maybe a better ROM.. Originally Posted by CowPimp
But its best to mix it up.I highly recommend all IronMagLabs supplements!
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11-04-2005, 04:30 PM #14Gatekepper ELITE MEMBER
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Wide Lat Pulls
Single Arm Rows
Shrugs
Deads
in that order
I wouldn't do SLDL on back day. They cash my hams...Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-04-2005, 05:45 PM #15Barbell Ninja
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lately i have been going bent rows, one arm dumbells, various grip pull ups then shrugs and rear delt iso's.
Still Alive.
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11-04-2005, 06:01 PM #16Fueled by Testosterone MODERATOR
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I agree. I think both movements should be staples in anyone's back routine. Originally Posted by ForemanRules
The only time it's bad to feel the burn is when you're peeing...
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11-04-2005, 11:25 PM #17Registered User
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deads and rows.
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11-07-2005, 09:20 AM #18I am Rollo Tomassee.. ELITE MEMBER
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I gotta ask.
That barbell thats in almost every gym...it looks like a regular barbell but it is curved on the inside. Is that bitch used for rows?
In 10 years of training, never once have I seen someone use it.6' 217lbs (10/18)
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Weighted Pullups 80lbs 3x3 (3/19)
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Deadlift after herniation 385lbs 3x3 (3/17)
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