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leg day enough for lower back?
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11-03-2005, 10:43 PM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 876
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leg day enough for lower back?
Just wondering if doing Squats/SLDL's are enough to hit my lower back so that I do not have to do hyperextensions on back day.
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11-03-2005, 10:50 PM
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#2 |
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Registered User
Join Date: Aug 2003
Location: Oregon
Posts: 500
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I say to still do the deads and hyperextentions...
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11-03-2005, 10:51 PM
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#3 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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11-04-2005, 12:16 AM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I would think so, assuming it's not a weak point for you. If you also do squats, then chock up another point for your lower back.
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