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What do you think of this routine?
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11-04-2005, 06:33 PM
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#1 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,328
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What do you think of this routine?
4 sets of pretty much everything (except maybe 2-3 of the isolation exercises at the end)
Sunday - Legs / Abs Squat Deadlift Lunge Lying Leg Curl Leg Extension Heal Raise Side Bend Abs - crunches or other ab workout Monday - Back / Bicep Lat Pulldown Front Pull Seated Row Dumbbell Row Cable Curl Dumbbell or Bar Curl Tuesday - Shoulders Shoulder Press Front Raise Shoulder Shrugs Lateral Raise Rear Deltoid Fly Wednesday - hockey Thurday - Chest / Tricep Flat Press Inclined Press Dumbell Pec Fly Tricep Pushdown Overhead Triceps Kickback Friday off Saturday - hockey |
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11-04-2005, 06:40 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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I wouldn't do dead lifts the day before my back day..
Plus too much volume |
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11-04-2005, 06:59 PM
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#3 | |||||
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
Monday - Legs/Abs Tuesday - Shoulders Thursday - Back/Bis Friday - Chest/Tris Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-04-2005, 07:15 PM
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#4 |
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Registered User
Join Date: Sep 2005
Location: Phoenix, AZ
Posts: 2,328
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I guess I could do
Sunday - Legs/Abs Monday- Shoulders Thursday - Back/Bis Friday - Chest/Tris I wanted to make sure I did legs Sunday mornings to put about 60 hours between my leg workout and when I have to play hockey wednesday nights. And then if I do shoulders Monday, it separates it from the back/chest days |
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11-04-2005, 07:27 PM
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#5 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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