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Rest Periods revisited...
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11-05-2005, 01:07 PM
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#1 |
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Elite Kiki
Elite Member
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Rest Periods revisited...
Shorter rest for hypertrophy, and longer rest for max effort/power lifting?
I'm trying to find the boundry between a rest period so short that is is practically cardio, and where hypertrophy begins. 15-30 seconds cardio specific. 1-2 minutes for hypertrophy specific. 3-4 minutes for strength specific.  |
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11-05-2005, 02:20 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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do 1 set of 20-30 reps on bench to failure.......and see if you can do it again in 30 seconds
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11-05-2005, 04:57 PM
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Elite Kiki
Elite Member
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11-05-2005, 04:58 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-05-2005, 05:07 PM
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#5 | |
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Member
Join Date: May 2005
Posts: 12,544
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11-05-2005, 05:10 PM
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#6 | |
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Elite Kiki
Elite Member
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Quote:
...Underground. |
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11-05-2005, 05:16 PM
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#7 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
http://www.realultimatepower.net/index4.htm |
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11-05-2005, 05:17 PM
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Elite Kiki
Elite Member
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11-05-2005, 05:36 PM
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#9 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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You could try some circuit training if you want to gain the benefits of cardio from your weight training workout.
If you want to do straight sets, then 30 seconds will probably do the trick. Just make sure you leave quite a few reps in the tank so you can regenerate enough ATP to perform the subsequent sets at the same, or nearly the same, level as your last set. |
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The only time it's bad to feel the burn is when you're peeing...
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