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Workout ideas
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11-06-2005, 12:57 AM
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#1 |
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Member
Join Date: May 2005
Posts: 12,544
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Workout ideas
Ok I hit each muscle once a week or every 6 days......
Typically do a push.. pull....and leg day.. Need some ideas for a 2x a week workout......legs only once!!! I was thinking about a 100% day and a 50% day... Ant suggestions would be appreciated.........unless you are a bitch! |
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11-06-2005, 03:38 AM
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#2 |
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Windy City
Elite Member
Join Date: Jan 2004
Location: Chicago
Posts: 2,947
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^ This is really your call, even if folks post potential splits/routines.
You know your body by now. You change may trick your body. (Variation.) Good. |
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11-06-2005, 03:44 AM
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#3 |
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Member
Join Date: Aug 2005
Posts: 1,822
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i hit each body part every 7 days ,,,work my abs every second day ,,cardio every 3 days ,,,been working for me
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11-06-2005, 10:29 AM
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#5 |
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Registered User
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Monday AM chest delts triceps PM back biceps
Wednesday legs + abs Friday AM back biceps PM chest shoulder triceps Or Monday upper body Wednesday legs Friday upper body 4-5 sets large 3 sets small bodyparts, maybe do flat work on chest monday and incline work friday likewise pull downs (close + wide) moday and rowing friday etc |
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11-06-2005, 11:12 AM
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#6 |
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Canine club CEO
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Mon: Chest, Delts and Tri's.........................100%........All straight bar
Tues: Back and Bi's...................................100%....... ....."..."......." Wed: legs.............................................. ..100% Thurs: Chest, Delts and Tri's........................50%.........All Db's Fri: Back and Bi's........................................50%... ......All Db's |
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11-06-2005, 11:48 AM
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#7 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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11-06-2005, 03:21 PM
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#8 | |
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Elite Kiki
Elite Member
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Quote:
NO!  |
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Quote:
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11-06-2005, 07:06 PM
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#9 | |
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Canine club CEO
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Quote:
Mon: Flat Bench, Incl bench and flyes Thurs: Flat bench Db's, Incl Db's and pullovers Tues: Rack Deads or Deads, Bent over rows, Wide grip pulldowns Fri: T-bar rows, low pulley rows, underhand narrow grip pulldowns |
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11-06-2005, 07:18 PM
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#10 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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Quote:
sounds fine. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-06-2005, 08:39 PM
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#12 |
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Member
Join Date: May 2005
Posts: 12,544
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Thanks guys.....I'll do the routine Tough recommended..
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