Hmm...wow im outta shape

Cowbell · 11-06-2005, 07:55 PM

I havent seen then gym since july...well, its time to head back. I want to work on back and chest...sick of what i have been doing and i am sick of lifting by myself...any good exercises for chest and shoulders...only working upper body....need to grow...how can i increase my wanting to eat (i think i read something about milk thistle years ago). Let me know.

The Monkey Man · 11-06-2005, 07:56 PM

Here's some advice...

Don't quit training next time loser!!!

Tough Old Man · 11-06-2005, 07:59 PM

Quote:

Originally Posted by Cowbell

I havent seen then gym since july...well, its time to head back. I want to work on back and chest...sick of what i have been doing and i am sick of lifting by myself...any good exercises for chest and shoulders...only working upper body....need to grow...how can i increase my wanting to eat (i think i read something about milk thistle years ago). Let me know.

look here you need to train your whole body. If your that lazy then stick to just compound movements three days a week.

**Mudge** · 11-06-2005, 07:59 PM

Milk thistle is for the liver. You shouldn't increase your eating more than a few hundred calories at a time, and you dont need an appetite stimulant for that - you need dicipline. You will be limited if you dont train your lower body, when the body senses imbalance it will hinder other areas. I know because some of my lifts have suffered through the ages because of this, very strong in some ways weaker in others.

Cowbell · 11-06-2005, 08:10 PM

shut up monkey

ok sorry....this was meant for people who know me....I am cutting out legs for the time being because i have bad knees...i will work them again...just not now. I quit lifting due to time and money (college student and my membership expired)...no choice about it. Now i have time and i want to lift again. I have dicipline....but i can only eat so many times a day...I eat 5-6 times a day and i feel bloated all the time, i could eat more if i could freakin move to get to the kitchen. I have a very High metabolism, so high that i sat around one summer trying to gain weight eating nothing but bad high calorie foods and i actually lost weight (dont even comment on this if you are going to be serious). Anyway, i think that fills in the gaps. Now try again.

soxmuscle · 11-06-2005, 08:12 PM

protein shakes are your freind.

TJ Cline · 11-06-2005, 08:12 PM

Cowbell · 11-06-2005, 08:16 PM

Quote:

Originally Posted by soxmuscle

protein shakes are your freind.

I took them and getting ready to get back on them since i am heading back to the gym. I tried weight gainer....costs too much and i cant seem to get it down without wanting to throw-up...but maybe i will give it another shot because i really want to gain.

Cowbell · 11-06-2005, 08:16 PM

whats up foreman! long time no see.

BigDyl · 11-06-2005, 08:22 PM

Quote:

Originally Posted by ForemanRules

The Monkey Man · 11-06-2005, 08:23 PM

Blah-Blah-Blah

I used to weigh 127lbs, and was only an inch shorter than I am now... -

(Pick a better protein)

TJ Cline · 11-07-2005, 11:37 AM

Found an avatar you might want

11-06-2005, 07:55 PM	#1
Cowbell Registered User Join Date: Jun 2005 Location: Indiana Posts: 442	Hmm...wow im outta shape I havent seen then gym since july...well, its time to head back. I want to work on back and chest...sick of what i have been doing and i am sick of lifting by myself...any good exercises for chest and shoulders...only working upper body....need to grow...how can i increase my wanting to eat (i think i read something about milk thistle years ago). Let me know.
	"I've got a fever, and the only prescription is more cowbell!" "A hard on does not count as personal growth"

11-06-2005, 07:56 PM	#2
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Here's some advice... Don't quit training next time loser!!!
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

11-06-2005, 07:59 PM	#4
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	Milk thistle is for the liver. You shouldn't increase your eating more than a few hundred calories at a time, and you dont need an appetite stimulant for that - you need dicipline. You will be limited if you dont train your lower body, when the body senses imbalance it will hinder other areas. I know because some of my lifts have suffered through the ages because of this, very strong in some ways weaker in others.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-06-2005, 08:10 PM	#5
Cowbell Registered User Join Date: Jun 2005 Location: Indiana Posts: 442	shut up monkey ok sorry....this was meant for people who know me....I am cutting out legs for the time being because i have bad knees...i will work them again...just not now. I quit lifting due to time and money (college student and my membership expired)...no choice about it. Now i have time and i want to lift again. I have dicipline....but i can only eat so many times a day...I eat 5-6 times a day and i feel bloated all the time, i could eat more if i could freakin move to get to the kitchen. I have a very High metabolism, so high that i sat around one summer trying to gain weight eating nothing but bad high calorie foods and i actually lost weight (dont even comment on this if you are going to be serious). Anyway, i think that fills in the gaps. Now try again.
	"I've got a fever, and the only prescription is more cowbell!" "A hard on does not count as personal growth"

11-06-2005, 08:12 PM	#6
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	protein shakes are your freind.
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

11-06-2005, 08:12 PM	#7
TJ Cline Member Join Date: May 2005 Posts: 12,544
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-06-2005, 08:16 PM	#9
Cowbell Registered User Join Date: Jun 2005 Location: Indiana Posts: 442	whats up foreman! long time no see.
	"I've got a fever, and the only prescription is more cowbell!" "A hard on does not count as personal growth"

11-06-2005, 08:23 PM	#11
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,791 Photos: 35	Blah-Blah-Blah I used to weigh 127lbs, and was only an inch shorter than I am now... - (Pick a better protein)
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
New member here...getting back into shape!!	floored	New Members Begin Here!	2	06-11-2004 09:56 PM
Changing the shape of muscle... new research?? Check this out	camarosuper6	Training	7	02-21-2004 11:22 AM