Reply With QuoteThree times a week, although that number has dropped recently because of concerns (chicks school & car).
I usually feel better when I work out less. I'm pretty sure this is a temporary phenomenon. Maybe I should take a couple of weeks off.
How often do you weight train
View Poll Results: How often do you weight train?
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3 days a week
21 28.38% -
4 days a week
35 47.30% -
5 days a week
13 17.57% -
6 days a week
5 6.76%
Results 31 to 33 of 33
Thread: How often do you weight train
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11-29-2005, 12:24 PM #31Registered User
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i'm lifting 4x a week, hitting each muscle group once per week, with HIIT on two of my off days, and one day sitting on my ass eating.
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11-29-2005, 01:01 PM #32Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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11-29-2005, 07:23 PM #33Registered User
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None of the above. 2 days a week. Fortunately I haven't lost much in size but I'm sure I have lost strength. Shoulders aren't as big as they used to be and back isn't either.
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