How often do you weight train

garethhe · 11-29-2005, 01:24 PM

i'm lifting 4x a week, hitting each muscle group once per week, with HIIT on two of my off days, and one day sitting on my ass eating.

Duncans Donuts · 11-29-2005, 02:01 PM

Three times a week, although that number has dropped recently because of concerns (chicks school & car).

I usually feel better when I work out less. I'm pretty sure this is a temporary phenomenon. Maybe I should take a couple of weeks off.

joshp · 11-29-2005, 08:23 PM

None of the above. 2 days a week. Fortunately I haven't lost much in size but I'm sure I have lost strength. Shoulders aren't as big as they used to be and back isn't either.

View Poll Results: How often do you weight train?
3 days a week	21	28.38%
4 days a week	35	47.30%
5 days a week	13	17.57%
6 days a week	5	6.76%
Voters: 74. You may not vote on this poll

11-29-2005, 02:01 PM	#32
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Three times a week, although that number has dropped recently because of concerns (chicks school & car). I usually feel better when I work out less. I'm pretty sure this is a temporary phenomenon. Maybe I should take a couple of weeks off.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

11-29-2005, 08:23 PM	#33
joshp Registered User Join Date: Jul 2005 Posts: 46	None of the above. 2 days a week. Fortunately I haven't lost much in size but I'm sure I have lost strength. Shoulders aren't as big as they used to be and back isn't either.
joshp Registered User Join Date: Jul 2005 Posts: 46

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11-29-2005, 01:24 PM	#31
garethhe Registered User Join Date: Nov 2005 Location: Florida Posts: 280	i'm lifting 4x a week, hitting each muscle group once per week, with HIIT on two of my off days, and one day sitting on my ass eating.