Overhead Sqauts

DOMS · 11-07-2005, 04:29 PM

Overhead Squats were mentioned in another thread. I'd never heard of them, so I did a quick search on Google and found this article. These look great. I'm going to give them a shot on my next leg day.

Thanks to P-Funk for mentioning them! Damn good stuff!

ihateschoolmt · 11-07-2005, 04:33 PM

Those are hard as fuck.

* Legion * · 11-07-2005, 04:38 PM

Yes, but they are effective. Give them two weeks, and I promise you won't regret it.

**P-funk** · 11-07-2005, 07:55 PM

love 'em.

KataMaStEr · 11-07-2005, 08:09 PM

Combine them with power cleaning and you’ll get the whopping of your life. Oh yes I can still feel myself throwing up in the weight room

11-07-2005, 04:29 PM	#1
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	Overhead Sqauts Overhead Squats were mentioned in another thread. I'd never heard of them, so I did a quick search on Google and found this article. These look great. I'm going to give them a shot on my next leg day. Thanks to P-Funk for mentioning them! Damn good stuff!

11-07-2005, 04:38 PM	#3
* Legion * Registered User Join Date: Mar 2005 Location: Suburb of Chicago, Il. USA Posts: 711 Photos: 2	Yes, but they are effective. Give them two weeks, and I promise you won't regret it.
	Do not mistake my kindness for weakness.

11-07-2005, 07:55 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	love 'em.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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11-07-2005, 04:33 PM	#2
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	Those are hard as fuck.

11-07-2005, 08:09 PM	#5
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Combine them with power cleaning and you’ll get the whopping of your life. Oh yes I can still feel myself throwing up in the weight room