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Overhead Sqauts
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Thread: Overhead Sqauts
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11-07-2005, 03:29 PM #1Metrosexual ELITE MEMBER
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Overhead Sqauts
Overhead Squats were mentioned in another thread. I'd never heard of them, so I did a quick search on Google and found this article. These look great. I'm going to give them a shot on my next leg day.
Thanks to P-Funk for mentioning them! Damn good stuff!
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11-07-2005, 03:33 PM #2Senior Member ELITE MEMBER
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11-07-2005, 03:38 PM #3Registered User
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Yes, but they are effective. Give them two weeks, and I promise you won't regret it.
Do not mistake my kindness for weakness.
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11-07-2005, 06:55 PM #4Patrick ELITE MEMBER
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love 'em.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-07-2005, 07:09 PM #5*-==♠==-* ELITE MEMBER
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Combine them with power cleaning and you’ll get the whopping of your life. Oh yes I can still feel myself throwing up in the weight room
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