Thread: intense 3 weeks

hi guys,

i want to have a really intense 3 weeks now untill the end of the month. been training quite well for a couple of months but diet (and drinking on the weekends) has hampered my progress i think. anyway i got no money untill the end of the month (wont be going out and getting distracted) so thought it would be ideal time to get an intense period of lifting in. also got over some recent injury problems and feel ok now to hit it quite hard. iv started a 3 week journal from 7th nov - 25th nov too to keep me on track.

doing 3 day split:

3 sets of 10 reps

1. Chest and Biceps
Bench Press
DB Press/Fly Superset
DB Curl
Hammer Curl
Reverse Curl

2. Shoulder/Back/Triceps
Upright Rows
Bent Over Rows
Shoulder BB Press
Lateral Raise
Front Raise
Tricep Extension

3. Lower Body/Abs
Squats
SLDL
Leg Extension
Leg Curls
Crunshes

My question is: will it be possible to work out every day with this cycle 1,2,3,1,2,3 etc or will it be counter productive? i really want to hammer my muscles for the next 3 weeks and loose some fat at the same time from my waist (keeping calories under maintenance and not eating carbs after 1.20pm.)

im also going to try get some cardio in a couple of times a week.

thanks for any advice!

thanks guys!