Stiff Deads?

**WantItBad** · 11-11-2005, 09:51 AM

I use them in my leg work out well others in their back workouts.....WHat about you

**bigss75** · 11-11-2005, 10:08 AM

Leg work, I do goodmornings for back like that

**TJ Cline** · 11-11-2005, 10:21 AM

Do them at the end of my back workout.....then finish with 2 sets of hamstring curls..

**Triple Threat** · 11-11-2005, 10:22 AM

I do stiff legged DLs for the hamstrings. The lower back does get hit too (how can it not?), but my focus for that exercise is the hams.

**BritChick** · 11-11-2005, 04:12 PM

I also do SLDL's primarily with hammies in mind.

**Stu** · 11-11-2005, 04:13 PM

leg WO

**CowPimp** · 11-11-2005, 04:45 PM

I would do it on leg day in a traditional split. However, it certainly works your erector spinae in addition to your hamstrings and glutes.

**dougnukem** · 11-11-2005, 07:05 PM

Leg day.

**camarosuper6** · 11-11-2005, 07:36 PM

Personally I have a hard time doing stiff deads.. because my back rounds at the bottom. If I keep my back straight, my hams dont get good enough of a stretch.

**CowPimp** · 11-12-2005, 01:45 PM

Originally Posted by camarosuper6

Personally I have a hard time doing stiff deads.. because my back rounds at the bottom. If I keep my back straight, my hams dont get good enough of a stretch.

Try them on a platform or use dumbbells. You will definitely get the stretch you are looking for.

**Squaggleboggin** · 11-13-2005, 05:29 PM

I'd put it on whichever day has less volume.

**lnvanry** · 11-17-2005, 12:38 PM

I am not a fan of SLDL...It puts little to no tension on my hams. I also have the same situation as camarosuper6 does.

I've tried platforms and DB...SLDL just don't work w/ me

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