Reply With Quotebut after awhile won't you get use to the weight and won't your max go up?
Is It Go0D To...
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Thread: Is It Go0D To...
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11-11-2005, 03:31 PM #1Registered User
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Is It Go0D To...
is it good to do more than u can lift? for example if you max out on bench at 175lbs is it good to do like 180 or 190 for a forced rep or whatever it is? like someone spotting you and they have ahold of the bar and goin down w/you and up but they do as little as possible and they try to make you do all the work?
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11-11-2005, 03:33 PM #2Registered User
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11-11-2005, 03:48 PM #3Registered Abuser
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No. Just no.
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11-11-2005, 03:53 PM #4Patrick ELITE MEMBER
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at 15 just lift weights.
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11-11-2005, 03:55 PM #5Registered User
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No!!!!!!!!!!!!!!!!
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11-11-2005, 04:27 PM #6Registered User
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well i did them tonight and i've been doin them before 2-3 times and within a couple weeks my bench went up
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11-11-2005, 04:44 PM #7Fueled by Testosterone MODERATOR
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Some people do supra-maximal eccentric lifting for strength gaining purposes. However, that is a very advanced technique. I seriously don't recommend it for you.
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