Thread: Drunk 25 pints of guiness, 2 weeks off, poor diet and deadlifted 220kg?

Hi Guys

Went to Ireland for a piss up and ended up drinking lots of the black stuff, started new job working very long hours and have neglected my training and diet for the past 2 weeks. Went to the gym today and was expecting to be real weak. Will only be going to gym at weekend now so 2 w/o per week and decided to concentrate mainly on compound movements.

Today Chest/Back

Chest
Hammerstrength Flat Bench
warm up
50kg*10
100kg*6

150kg*6
170kg*4
180kg half a rep and held for as long as I could!

Straight on to dead lifts

70kg*10
100kg*6
170kg*6
190kg*6
200kg*1
220kg*1

3 sets of pullups 8 reps each

Lat pull down fairly light weight concentrating on form

Back to chest

30kg 3 sets of 2 sets of 10 on flys and third set to failure (8 reps)

3 sets on cross cables

40 crunches.

Before starting my new job 2 weeks ago I have 5 weeks off work and trained 4-5 times per week going heavy, do you think I over trained and that having the two weeks off has actually benefited me? Also on Sunday I plan to do squats, calf raises barbell press for shoulders and up right row is this sufficient?

Thanks

sounds like the time off served you well, and if you've been drinking guiness you wont of been short of calories