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Back workout
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Thread: Back workout
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11-12-2005, 10:37 AM #1WantItBad
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Back workout
ok my back workouts never seem to do anything for me...never feel a pump rarely ever sore......
Bent Rows 2 warm ups than 4x6
Lat Pulls- 3x6 heavy
Lawn Pulls-3x8
Wide Pull Ups- yesterday went 9,8,8,6,6
Narrow Pull Ups-yesterdat went 12, 9,9,8,6
Good Mornings-3x8
I do deadlifts on the day I consider my athletic day... which is 2 days after i train back
cleans-5x4
deads-5x6
Someone help me out.......please"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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11-12-2005, 01:36 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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11-12-2005, 02:15 PM #3WantItBad
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nope none
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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11-12-2005, 02:54 PM #4Yuppie
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Might be time to switch up the routine. Are those pullups weighted?
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11-12-2005, 02:54 PM #5Registered User
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Diet
Preforming the exercises properly
frequency
volume
rest periods between sets
intensity
rest.....ie sleep and days off
One of these is your problemI highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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11-12-2005, 05:18 PM #6Barbell Ninja
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you might want to do a simpler routine and put more intensity into it. i like to do:
weighted pullups 3-4 sets
bent rows 3 sets
one arm db rows 3 sets
rear delt isolations 4-6 sets
a few bicep curls maybe
also i like to use 8-10 reps usuallyStill Alive.
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11-12-2005, 05:36 PM #7IM Ball Buster
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why are you set/rep parameter totals all over the board?
Originally Posted by WantItBad
3x6 = 18
3x8 = 24
5x4 = 20
5x6 = 30
why all the pull-ups in one workout? maybe do them weighted.Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-12-2005, 06:19 PM #83UZFE
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you gotta learn to make your back do all the work not the bicept, I was the same way, never felt the burn or ever felt sore but after I learned to do this, my back is sore for a good 3 or 4 days after my workout.
I do something like this 3 sets of bent over rows, pullups, deads, and some pulldown movements once in a while.
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11-12-2005, 07:54 PM #9Registered User
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had the same problem. sounds like you need to work on the mind muscle connection to where your back does all of the work. I strap my hands to the bar with a little slack to where only my four fingers are around the bar. That helps eliminate the bicep. Than pull focusing using your back to do the work. Another great thing to do is slow negatives. My 2cents.
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