Thread: have you ever heard the power of ten?

or do u do it?...get results?

sounds like super slow training.

guys your age shouldnt bother with these wierd training stratergies, get in the gym and lift some heavy weights and then go home and eat alot of food. you will grow

Originally Posted by Stu

guys your age shouldnt bother with these wierd training stratergies, get in the gym and lift some heavy weights and then go home and eat alot of food. you will grow

No shit!!!

I have the book "power of 10."

The nutrition advice is standard and can be found anywhere on the web or in this forum.

The "slow-burn" workout is different. If done properly you can get a good workout, but I agree that this really seems to be for people who don't have much time or are into these faddish training methods.

Originally Posted by kenwood

have you ever heard the power of ten workout heres an article piece of it:
way of building muscles is very efficient. Lifting weights in 10 seconds, lower them in 10 seconds,” says Zickerman. “No rest in between the repetitions. And going to what I call muscle failure, or complete muscle fatigue..................heres the site http://www.cbsnews.com/stories/2003/...in584762.shtml have you tried it?

Kenwood I'll give you credit for effort. You keep searching. This is better then most.

My friend, if you find something that works, use it and quit fucking asking questions about other training over and over. When you get to a point that something is not working then ask

Your questions on training are getting old. Stay with Cows training until it doesn't work. You'll end up making him feel like I did and then you'll get no help.



Tough

Gimmick.

Originally Posted by Mudge

Gimmick.

I agree.

One of the points he often reiterates is that it can be done in 20 minutes.

Twenty minutes per week, that is.

I think he's targeting the market of people who don't have time, or don't want to spend time exercising.