Reply With QuoteIts the upper arm
Measurement
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Thread: Measurement
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11-12-2005, 09:49 PM #1Registered User
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Measurement
Hi,
I have been looking at some bodybuilding websites. Some were saying that their biceps are 13", 15", 18" etc...Well, is this the measurement of the biceps? Or the whole arm, including the triceps? Is it measured while flexed or extended? And, how is it measured? (I hope this question is not stupid). The circumference of the arm?
By the way, I am about 169cm tall, about 60-65kg. How heavy should I start? Repetitons?
Chest:
Bench press
Incline bench press
Peck deck
Shoulder
Dumbell press
Side dumbell lateral raise
Seated dumbell lateral
Upright barbell rows
Dumbell shrugs
Arm:
Bicep (dumbell)
Tricep pushdown
Skull crusher (dumbell)
*What is the best excecise for ouer triceps? Close grip bench press?
Back:
Deadlift
Lat pulldown
*What's the difference between pulling it to the front and back?
There's an equipment that looks like roman chair (well, maybe it is), where you stand at about 45 degree, and pull weights, with wide grip, and a closer grip. I understand it's for the back. What's the diffeence for wide and closer?
Thanks,
Rahula
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11-12-2005, 09:50 PM #2Registered User
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11-12-2005, 09:55 PM #3ten toes ELITE MEMBER
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Originally Posted by ForemanRules
There's only one measurment that realy counts....
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11-13-2005, 12:04 AM #4Registered User
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Measurement
Hi,
Ya, I know it's the upper arm. But is it measure while flexed or extended? What is measured? The circumference?
Thanks,
Rahula
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11-13-2005, 12:08 AM #5Registered User
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flexed.....cold Originally Posted by rahula
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11-13-2005, 12:10 AM #6Registered User
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Originally Posted by wetnwild
There's only one measurment that realy counts....
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11-13-2005, 12:46 AM #7Senior Member ELITE MEMBER
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11-13-2005, 09:51 AM #8Registered User
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Thats crooked nick........need to straighten it out.....probably lose 1/2 when you do it right...LOL
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11-13-2005, 09:53 AM #9Senior Member ELITE MEMBER
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11-13-2005, 12:35 PM #10IM Ball Buster
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Originally Posted by wetnwild
There's only one measurment that realy counts....
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-13-2005, 01:43 PM #11Forever ELITE MEMBER
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Shoe size? Originally Posted by wetnwild
There's only one measurment that realy counts....
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