Reply With QuoteI've done them before. I prefer regular or stiff-legged deadlifts, but it's a good movement as well.
I find I get a little bit more of a stretch in my hamstrings with Romanian deadlifts, but I can't move quite as much weight relative to other forms of deadlifts.
Romanian Deadlifts
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Thread: Romanian Deadlifts
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11-13-2005, 08:30 PM #1Follow @TheUnzippedFly
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11-13-2005, 08:35 PM #2Fueled by Testosterone MODERATOR
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The only time it's bad to feel the burn is when you're peeing...
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11-13-2005, 08:38 PM #3Follow @TheUnzippedFly
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yea, i was planning on doing 225 for all my sets, but wasn't able to with how much my hamstrings were hurting.
also, for back and hamstrings combined i definitly like regular deadlifts more, but for an isolated hamstring excercise, romanian deadlifts is what i will be using from now on.
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11-13-2005, 08:40 PM #4Elite Kiki ELITE MEMBER
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How do you do them?
Total ownage.
Originally Posted by kbm8795
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11-13-2005, 09:41 PM #5Registered User
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I'm with dyl...what are they?
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11-13-2005, 09:58 PM #6Elite Kiki ELITE MEMBER
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And while I'm asking that...
Wtf is a turkish getup, and how is it done?Total ownage. Originally Posted by kbm8795
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11-13-2005, 10:14 PM #7primeau
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ask cow..he'll post a demo vid
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11-14-2005, 12:03 AM #8Fueled by Testosterone MODERATOR
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A Romanian deadlift is basically a stiff leg deadlift except that you let the bar deviate several inches from your shins.
http://www.bsu.edu/webapps2/strength...s.asp?exid=182
Check out this site for a video of a Turkish getup; exercises are listed in alphabetical order:
http://www.crossfit.com/cf-info/excercise.htmlThe only time it's bad to feel the burn is when you're peeing...
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11-14-2005, 12:23 AM #9Registered User
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Holy shit... if I ever saw someone doing the Tabata Squat prior to seeing that video, I probably would have pissed my pants laughing.
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