Reply With QuoteIt looks okay, but you may want to cut some of the exercises per muscle group to 2.
------------------
Just because the majority believes it, does not make it true!
would this be over doing it?
Results 1 to 6 of 6
Thread: would this be over doing it?
-
09-10-2001, 08:14 PM #1Registered User
- Join Date
- Aug 2001
- Posts
- 4
- Rep Points
- 10
would this be over doing it?
I recently started a low volume, high intensity routine. I also want to start running at least two days a week and am wondering if I would be over doing it?
heres my routine:
day 1
chest- 3 exercises, 7 sets
forearms- 2 ex. 4 set
rest day
day 3
back- 3 ex. 8 sets
abs- 2 ex. 4 sets
rest day
day 5
shoulders- 3 ex. 7 sets
biceps- 2ex. 4 sets
rest day
day 7
legs- 3 ex. 7 sets
triceps- 2 ex. 4 sets
rest day
start over
Im thinking run on days 2 and 4,
thanks in advance for any advice
-
09-10-2001, 08:18 PM #2I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,762
- Rep Points
- 1602625391
-
09-13-2001, 10:23 PM #3I'm Dead Sexxxxy!! ELITE MEMBER
- Join Date
- Dec 2000
- Location
- Canada
- Posts
- 4,970
- Rep Points
- 3488440
Looks ok to me, give it a try and see how it goes.
Are you trying to put on mass? If you are, you may want to cut the cardio cause if your anything like me then you won't gain anything doing cardio.
------------------
Just another day in the gutter
-
09-13-2001, 10:56 PM #4Member
- Join Date
- Nov 2000
- Posts
- 355
- Rep Points
- 10
Looks good to me. Just give it a shot and see how it goes, you might be pleasantly surprised.
------------------
True happiness lies within the heart
-
09-29-2001, 07:52 AM #5Designer Supplements
- Join Date
- Dec 2000
- Location
- Newcastle
- Posts
- 5,141
- Rep Points
- 3607030
pfft....high intensity my ass.
too many sets for that.
just make sure you give it your all.Being held down by The Man
-
09-29-2001, 07:56 AM #6Registered User
- Join Date
- May 2001
- Location
- Whisper in the Wind
- Posts
- 265
- Rep Points
- 270548
Why don't just straight away train biceps along with Chest and forearms? You can even do hammer curls for biceps which allows you to cut down your forearm exercises if you want.
Keep on going...
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.