Reply With QuoteIm not sure of the time course but when you work a muscle really hard, the tenderness kicks in ~ 24-48 hours after so that may be some indication.
recovery?
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Thread: recovery?
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11-15-2005, 03:20 AM #1Registered User
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recovery?
how long after training a muscle group are the muscles actually growing for? like say you trained shoulders and chest on monday, when are they at their peak of growth potential?
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11-15-2005, 05:49 AM #2Registered User
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11-15-2005, 11:00 AM #3Senior Member
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You muscles start recovering right away. But for the natural it takes up to 4 days for full recovery.
Originally Posted by tom_sparco
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11-15-2005, 03:22 PM #4Registered User
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It probably varies significantly from person to person.
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11-15-2005, 03:28 PM #5WantItBad
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jim......whats ur 40 time big squat and clean.......mid 4's?
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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11-15-2005, 03:50 PM #6IDIOT SAVANT
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Oh to be 18 again and fully recover in 4 days. Us fortysomethings need a week or more. Originally Posted by Tough Old Man
Rules? You mean we have RULES for that???
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11-15-2005, 04:08 PM #7Registered User
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4-9 days depending on volume, intensity and age!
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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