Broader shoulders?

DelGaDo · 11-16-2005, 09:20 PM

What are some exercises you can do to get broad shoulders?

lnvanry · 11-16-2005, 09:25 PM

lateral raises...and more lateral raises

TJ Cline · 11-16-2005, 09:28 PM

You are very limited by genetics.............all you can do is....make sure your waist is tiny as possible and your deltoids are fully developed....ie
Db press or BB press
laterals
upright rows

**CowPimp** · 11-16-2005, 10:39 PM

Clone yourself, but change your genetic propensity for narrow shoulders.

DelGaDo · 11-17-2005, 12:32 PM

Thanks guys

The13ig13adWolf · 11-18-2005, 04:31 AM

Quote:

Originally Posted by CowPimp

Clone yourself, but change your genetic propensity for narrow shoulders.

Tough Old Man · 11-18-2005, 07:30 AM

Quote:

Originally Posted by lnvanry

lateral raises...and more lateral raises

Agree here and also with foreman on a smaller waist. some of us aren't built to have the smaller waist so we have to just hope for the best when working shoulders and hope the develope to there fulliest abiltiy

The Monkey Man · 11-18-2005, 07:33 AM

Quote:

Originally Posted by Tough Old Man

some of us aren't built to have the smaller waist so we have to just hope for the best when working shoulders

Are you kidding???

You are as dainty as a ballerina Toughy!

**CowPimp** · 11-18-2005, 08:49 AM

Quote:

Originally Posted by The Monkey Man

Are you kidding???

You are as dainty as a ballerina Toughy!

Bahahaha.

Incognegro · 11-18-2005, 08:10 PM

Any other exercises besides side raises that really target the lateral delts? I hate the clicking/etc I get w/ them.

J

TJ Cline · 11-18-2005, 09:54 PM

Quote:

Originally Posted by Incognegro

Any other exercises besides side raises that really target the lateral delts? I hate the clicking/etc I get w/ them.

J

My whole body clicks and cracks when I lift......you don't hear me crying about it

Press
Upright rows

**CowPimp** · 11-18-2005, 10:21 PM

Quote:

Originally Posted by ForemanRules

Press
Upright rows

Indeed. When doing overhead presses, take a wide grip and make sure your upper arms move in the frontal plane, not the sagittal plane. Although the lateral delts are active during shoulder flexion, I do believe they are more active during shoulder abduction.

TJ Cline · 11-18-2005, 10:24 PM

Quote:

Originally Posted by CowPimp

Indeed. When doing overhead presses, take a wide grip and make sure your upper arms move in the frontal plane, not the sagittal plane. Although the lateral delts are active during shoulder flexion, I do believe they are more active during shoulder abduction.

Incognegro · 11-19-2005, 05:39 PM

thanks.

however whoreman Im 19 and don't want to creak (yet) lolol

J

TJ Cline · 11-19-2005, 05:48 PM

Quote:

Originally Posted by Incognegro

thanks.

however whoreman Im 19 and don't want to creak (yet) lolol

J

Thats man whore to you

Incognegro · 11-19-2005, 06:15 PM

my bad lol

:bows:

J

ihateschoolmt · 11-19-2005, 06:19 PM

Quote:

Originally Posted by Incognegro

whoreman

Holy shit, why didn't anyone think of that before?

TJ Cline · 11-19-2005, 06:21 PM

Quote:

Originally Posted by ihateschoolmt

Holy shit, why didn't anyone think of that before?

Because most of you are idiots.

ihateschoolmt · 11-19-2005, 06:24 PM

Quote:

Originally Posted by ForemanRules

Because most of you are idiots.

True.

dougnukem · 11-19-2005, 06:24 PM

11-16-2005, 09:20 PM	#1
DelGaDo Registered User Join Date: Nov 2005 Posts: 2	Broader shoulders? What are some exercises you can do to get broad shoulders?
DelGaDo Registered User Join Date: Nov 2005 Posts: 2

11-16-2005, 09:28 PM	#3
TJ Cline Member Join Date: May 2005 Posts: 12,544	You are very limited by genetics.............all you can do is....make sure your waist is tiny as possible and your deltoids are fully developed....ie Db press or BB press laterals upright rows
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-16-2005, 10:39 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Clone yourself, but change your genetic propensity for narrow shoulders.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-17-2005, 12:32 PM	#5
DelGaDo Registered User Join Date: Nov 2005 Posts: 2	Thanks guys
DelGaDo Registered User Join Date: Nov 2005 Posts: 2

11-18-2005, 08:10 PM	#10
Incognegro SFR Bike Crew Join Date: Aug 2005 Location: South FL Posts: 360	Any other exercises besides side raises that really target the lateral delts? I hate the clicking/etc I get w/ them. J
	My New Journal For 2006, Please Comment! I work too hard in the gym to stifle my results by eating shit. Thanks fufu.

11-16-2005, 09:25 PM	#2
lnvanry primeau Join Date: Nov 2004 Location: Phoenix Posts: 3,035 Photos: 12	lateral raises...and more lateral raises

11-19-2005, 05:39 PM	#14
Incognegro SFR Bike Crew Join Date: Aug 2005 Location: South FL Posts: 360	thanks. however whoreman Im 19 and don't want to creak (yet) lolol J
	My New Journal For 2006, Please Comment! I work too hard in the gym to stifle my results by eating shit. Thanks fufu.

11-19-2005, 06:15 PM	#16
Incognegro SFR Bike Crew Join Date: Aug 2005 Location: South FL Posts: 360	my bad lol :bows: J
	My New Journal For 2006, Please Comment! I work too hard in the gym to stifle my results by eating shit. Thanks fufu.

11-19-2005, 06:24 PM	#20
dougnukem The American Dream Elite Member Join Date: Sep 2005 Location: Fort Walton Beach, FL Posts: 1,802 Photos: 6

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