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Old 11-16-2005, 09:20 PM   #1
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Question Broader shoulders?
What are some exercises you can do to get broad shoulders?
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Old 11-16-2005, 09:25 PM   #2
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lateral raises...and more lateral raises
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Old 11-16-2005, 09:28 PM   #3
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You are very limited by genetics.............all you can do is....make sure your waist is tiny as possible and your deltoids are fully developed....ie
Db press or BB press
laterals
upright rows
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Old 11-16-2005, 10:39 PM   #4
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Clone yourself, but change your genetic propensity for narrow shoulders.


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Old 11-17-2005, 12:32 PM   #5
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Thanks guys
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Old 11-18-2005, 04:31 AM   #6
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Quote:
Originally Posted by CowPimp
Clone yourself, but change your genetic propensity for narrow shoulders.


Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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Old 11-18-2005, 07:30 AM   #7
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Quote:
Originally Posted by lnvanry
lateral raises...and more lateral raises
Agree here and also with foreman on a smaller waist. some of us aren't built to have the smaller waist so we have to just hope for the best when working shoulders and hope the develope to there fulliest abiltiy
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Old 11-18-2005, 07:33 AM   #8
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Quote:
Originally Posted by Tough Old Man
some of us aren't built to have the smaller waist so we have to just hope for the best when working shoulders


Are you kidding???

You are as dainty as a ballerina Toughy!


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Old 11-18-2005, 08:49 AM   #9
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Are you kidding???

You are as dainty as a ballerina Toughy!
Bahahaha.


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Old 11-18-2005, 08:10 PM   #10
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Any other exercises besides side raises that really target the lateral delts? I hate the clicking/etc I get w/ them.


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Old 11-18-2005, 09:54 PM   #11
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Quote:
Originally Posted by Incognegro
Any other exercises besides side raises that really target the lateral delts? I hate the clicking/etc I get w/ them.


J
My whole body clicks and cracks when I lift......you don't hear me crying about it

Press
Upright rows
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Old 11-18-2005, 10:21 PM   #12
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Quote:
Originally Posted by ForemanRules
Press
Upright rows

Indeed. When doing overhead presses, take a wide grip and make sure your upper arms move in the frontal plane, not the sagittal plane. Although the lateral delts are active during shoulder flexion, I do believe they are more active during shoulder abduction.


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Old 11-18-2005, 10:24 PM   #13
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Quote:
Originally Posted by CowPimp
Indeed. When doing overhead presses, take a wide grip and make sure your upper arms move in the frontal plane, not the sagittal plane. Although the lateral delts are active during shoulder flexion, I do believe they are more active during shoulder abduction.
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Old 11-19-2005, 05:39 PM   #14
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thanks.

however whoreman Im 19 and don't want to creak (yet) lolol


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Old 11-19-2005, 05:48 PM   #15
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thanks.

however whoreman Im 19 and don't want to creak (yet) lolol


J
Thats man whore to you
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Old 11-19-2005, 06:15 PM   #16
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my bad lol


:bows:

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My New Journal For 2006, Please Comment!

I work too hard in the gym to stifle my results by eating shit. Thanks fufu.
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Old 11-19-2005, 06:19 PM   #17
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Quote:
Originally Posted by Incognegro
whoreman
Holy shit, why didn't anyone think of that before?


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Old 11-19-2005, 06:21 PM   #18
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Holy shit, why didn't anyone think of that before?
Because most of you are idiots.
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Old 11-19-2005, 06:24 PM   #19
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Because most of you are idiots.
True.


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Old 11-19-2005, 06:24 PM   #20
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