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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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11-17-2005, 10:40 AM
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#1 |
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Registered User
Join Date: Nov 2005
Posts: 2
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Help
I'm a pretty skinyy guy(6'1, 145lbs).
I've been trying to start a schedule for lifting and diet, but seem to becoming up short. if anyone has any recommendations for someone in my position it would help tremendously. |
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11-17-2005, 11:26 AM
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#2 |
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Registered User
Join Date: Sep 2005
Posts: 11
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train hard, eat eat eat eat eat eat eat train sleep
do that and usually works good :P Steve |
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11-17-2005, 11:30 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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For training, start by reading this (Designing a Full Body Routine). As far as exercise selection goes, bodyweight exercises are great for beginners. For example, if you can only do 10 pushups, then work on pushups for a bit before you start bench pressing. Hell, vertical pushups and pullups are often challenging for experienced lifters!
In terms of diet, start by reading this (Guide to Cutting, Bulking & Maintenance). |
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The only time it's bad to feel the burn is when you're peeing...
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11-17-2005, 11:33 AM
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#4 |
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Registered User
Join Date: Nov 2005
Posts: 2
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thanks alot guys.
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