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could i do this workout routine or is it too much?
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11-17-2005, 08:33 PM
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#31 |
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can i do this workout?
mon.chest,shoulders,and triceps chest 5x5 incline press 3x6 shoulders:clean and press 3x6 shoulder shrugs 3x6-8 lateral raises 3x6-8 triceps:cg benchpress 3x6 skull crushers or dips 2x6 tues.off/cardio wed.legs squats 3x6 lunges 2x6 leg press 3x6.........drop this do 5 sets of squats calf raises 2x6 calf curls 2x6 thurs.of/cardio Fri.back,biceps,forearms back:deadlifts 4x6 bentover rows 4x6 lat pulldowns 3x6 Biceps:ez bar curls 3x6 pullups 2xfailure forearms:rev. wrist curls 3x6 wrist curls 3x6 why drop leg press i just started doing them and the next day they killed my quads!..i'll do forearms if i have time their is that good now? |
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