could i do this workout routine or is it too much?

**kenwood** · 11-17-2005, 04:02 PM

monday: a.m around 8:30am
chest:benchpress 5x5
db press 3x8
shoulders:clean&press 4x6-8
arnold presses 3x8
triceps:cg benchpress 3x8-10
dips 3xfailure

monday: pm around 5:30p.m
chest:incline press 3x8
decline press 3x8
shoulders:lateral raises 3x8
rev. chest flys or rev.pec dec. 3x8
triceps:skullcrushers 3x6-8
cable pushdowns 3x8
----------------------------------------------------------------
tuesday:cardio
--------------
Wednesday:a.m around 8:30am
Legs:squats 5x6-8
lunges 3x8
leg press 4x5-6
calf raises 3x8
calf curl things 3x8
----------------------------------------------------------------
thursday:cardio
---------------
Friday:a.m same time .
Back:deadlifts 4x5
bent-over rows3x8
neck machine thing 3x8
Biceps:ez bar curls 3x6-8
concentration curls 3x6-8
Forearms:db wristcurls 3x8
rev. curls 3x6-8

friday p.m same time a mon
Back:deadlifts 3x12
one-arm rows 3x6-8
shrugs 3x6-8
Biceps: preacher curls 3x6-8
hammer curls 3x8
Forearms:bb wrist curls 3x8
rev bb wrist curls 3x8-10

I wanted to do something like that b/c of gym class b/c we only have 25-30min to lift and my a.m workout would be in gym class

**kenwood** · 11-17-2005, 04:53 PM

anyone^^

**juggernaut2005** · 11-17-2005, 04:54 PM

**kenwood** · 11-17-2005, 05:08 PM

**TJ Cline** · 11-17-2005, 05:09 PM

hahahaha
thats EXNIHILONIHIFIT HYPERTROPHY..lesson 1

**TJ Cline** · 11-17-2005, 05:10 PM

EXNIHILONIHIFIT HYPERTROPHY..lesson 1

**kenwood** · 11-17-2005, 05:22 PM

can i do the orkout or not?

**TJ Cline** · 11-17-2005, 05:24 PM

not

**kenwood** · 11-17-2005, 05:26 PM

why?

**camarosuper6** · 11-17-2005, 05:32 PM

I guarantee you overtrain within 2 weeks...

why the double chest workout on Monday? As if your chest needs that much volume...

**kenwood** · 11-17-2005, 05:32 PM

**TJ Cline** · 11-17-2005, 05:33 PM

Originally Posted by kenwood

well i'm goin to do it

I'm not surprised.

**kenwood** · 11-17-2005, 05:44 PM

why aren't you suprised?
can i do this then?
monday:chest,shoulders,triceps
chest:benchpress 5x5
incline press 3x8
pec dec 3x8-10
Shoulders:clean&press 4x5-8
arnold press 3x6-8
lateral raises 3x6-8
Triceps:cg benchpress 4x6-8
dips 2xfailure
kick backs 3x6-8

tues:cardio

wednesday:legs
squats 4x5-6
lunges 3x6-8
legpress 4x6-8
calf raises 3x10
calf curl thingy 3x6-8

thurs:cardio

friday:back,biceps,forearms
back:deadlifts 5x5-6
bentover rows 3x6-8
one-arm rows 3x6
latpulldowns 3x6-8
Biceps:ez bar curls 3x6-8
hammer curls 3x8
alternating db curls 3x8-10
forearms(if i have enough time left)
rev. wrist curls 3x6-8
wrist curls 3x8
rev. wrist curls 3x10

can i do that in the morning? and no workout in the p.m?

**camarosuper6** · 11-17-2005, 05:50 PM

what makes you obssesed with this exercise selection. This looks very much like the crap from the Arnold Encyclopaedia of Overtraining Manual.

Thats about 30 sets per workout. IMO... doing that many sets requlires a great knowledge of ones own body, and personally, I never think anyone needs that high amount of volume.

Judging from your lifts, and not trying to be a dick at all, but your still in the novice stages of your bodybuilding, and I believe for the first year or two especially, you routine should be very basic, simple, and heavy with moderate to low volume (I only do a TOTAL of 4 sets per bodypart and Im doing quite well).

**ihateschoolmt** · 11-17-2005, 05:53 PM

Originally Posted by camarosuper6

what makes you obssesed with this exercise selection. This looks very much like the crap from the Arnold Encyclopaedia of Overtraining Manual.

Thats about 30 sets per workout. IMO... doing that many sets requlires a great knowledge of ones own body, and personally, I never think anyone needs that high amount of volume.

Judging from your lifts, and not trying to be a dick at all, but your still in the novice stages of your bodybuilding, and I believe for the first year or two especially, you routine should be very basic, simple, and heavy with moderate to low volume (I only do a TOTAL of 4 sets per bodypart and Im doing quite well).

The first guy was joking, I'm not sure about kenwood?

Edit: Kenwood was the first guy, my bad.

**camarosuper6** · 11-17-2005, 05:58 PM

I dont think Kenwood is joking........?

**kenwood** · 11-17-2005, 05:59 PM

joking about what?

**ihateschoolmt** · 11-17-2005, 06:00 PM

Originally Posted by kenwood

joking about what?

That work out.

**kenwood** · 11-17-2005, 06:01 PM

what one the 1st or second?

**camarosuper6** · 11-17-2005, 06:02 PM

Read my last post Kenwood. IMHO... and it is only my opinion, take the next year to do a program like MAX-OT and build you a solid basic foundation before you attempt to tackle a high volume workout like that.

**kenwood** · 11-17-2005, 06:06 PM

ok i'm doing a serch on max-ot right now and so far the workouts seem good

**kenwood** · 11-17-2005, 06:25 PM

can i do this workout?
mon.chest,shoulders,and triceps
chest 5x5
incline press 3x6
shoulders:clean and press 3x6
lateral raises 3x6-8
triceps:cg benchpress 3x6
skull crushers 2x6

tues.off/cardio

wed.legs
squats 3x6
lunges 2x6
leg press 3x6
calf raises 2x6
calf curls 2x6

thurs.of/cardio

Fri.back,biceps
back:deadlifts 5x6
bentover rows 2x6
lat pulldowns 2x6
Biceps:ez bar curls 3x6
alternating db curls 3x6
concentration curls 2x6

can i do that or am i stil a shit eater? lol

**kenwood** · 11-17-2005, 06:27 PM

would you put deads on leg day or back?

**Triple Threat** · 11-17-2005, 06:30 PM

That last one is doable. The first one is too much.

**Triple Threat** · 11-17-2005, 06:31 PM

Originally Posted by kenwood

would you put deads on leg day or back?

Back.

**kenwood** · 11-17-2005, 06:32 PM

ok thanks

**dougnukem** · 11-17-2005, 06:48 PM

Yea, that last workout seems a lot better than what you started with. There's no reason to be doing that much at such a young age.

**P-funk** · 11-17-2005, 06:56 PM

Kenwood is young and wants everything to happen really fast.

Dude, just put together something really basic with compound lifts and focus on form and eating more food. You are 15. You will grow.

**TJ Cline** · 11-17-2005, 06:58 PM

Originally Posted by kenwood

can i do this workout?
mon.chest,shoulders,and triceps
chest 5x5
incline press 3x6
shoulders:clean and press 3x6
lateral raises 3x6-8
triceps:cg benchpress 3x6
skull crushers 2x6

tues.off/cardio

wed.legs
squats 3x6
lunges 2x6
leg press 3x6.........drop this do 5 sets of squats
calf raises 2x6
calf curls 2x6

thurs.of/cardio

Fri.back,biceps
back:deadlifts 4x6
bentover rows 2x6....do 4 sets
lat pulldowns 2x6....do 3 sets
Biceps:ez bar curls 3x6
alternating db curls 3x6
concentration curls 2x6.....8 sets of biceps...why???...do 5 sets drop one of the bicep exercises....and stop reading Artnolds book.

can i do that or am i stil a shit eater? lol

why do more sets for biceps than anything else

**Dale Mabry** · 11-17-2005, 07:20 PM

Start small. If you throw everything at your body when it will adapt to anything, you will be fucked when you need to progress. Besides, camaro is wrong about your first program, you will overtrain by the second day, not second week.

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