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Multiple Joint Exercises
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11-17-2005, 04:12 PM
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#1 |
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SFR Bike Crew
Join Date: Aug 2005
Location: South FL
Posts: 360
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Multiple Joint Exercises
which major ones am I forgetting, or any that I should be doing rather.
Squats Deads Bench? etc? J |
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My New Journal For 2006, Please Comment!
I work too hard in the gym to stifle my results by eating shit. Thanks fufu. |
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11-17-2005, 05:38 PM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,343
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Military Press
Closegrip Bench Stiff Leg Deadlifts Barbell Curls Calf Raises Bent Rows Pull ups All core of my routine. |
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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11-17-2005, 06:29 PM
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#3 | |
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The American Dream
Elite Member
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11-17-2005, 07:48 PM
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#4 |
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SFR Bike Crew
Join Date: Aug 2005
Location: South FL
Posts: 360
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Cool, I do most of those except for military. I am soon to attempt those thou.
Thanks guys. J |
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My New Journal For 2006, Please Comment!
I work too hard in the gym to stifle my results by eating shit. Thanks fufu. |
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11-17-2005, 08:16 PM
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#5 |
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Magical Apelikemenace
Elite Member
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Snatch
Clean & Jerk |
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Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself! |
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11-17-2005, 10:02 PM
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Knee-dominant leg exercises:
Olympic Squats Front Squats One Legged Squats Overhead Squats Hip-dominant leg exercises: Deadlifts SLDLs Romanian DLs Good Mornings (Actually single joint, but still great) Vertical Push: Overhead Press "Tricep" Dips 45+ Incline Press Vertical Pushups Horizontal Push: Bench Press Decline Press "Chest" Dips Vertical Pull: Chinups Pullups Pulldowns Upright Rows Horizontal Pull: Bent Rows Yates' Rows Single Arm Rows Bodyweight Rows Alternate grips and between BBs and DBs where applicable. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-18-2005, 04:14 AM
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#7 | |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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nice list CP. |
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-18-2005, 07:32 AM
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Canine club CEO
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11-18-2005, 07:41 AM
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#9 |
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Registered User
Join Date: Nov 2005
Location: Florida
Posts: 280
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I thought that the military press was more of an upper-arm isolation exercise. Can anybody explain what makes it multi-joint?
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11-18-2005, 08:45 AM
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#10 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-18-2005, 09:57 AM
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#11 |
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Registered User
Join Date: Nov 2005
Location: Florida
Posts: 280
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ah, that makes perfect sense. well put, cowpimp
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11-18-2005, 10:25 AM
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IDIOT SAVANT
Join Date: Jun 2001
Location: An alternate reality.
Posts: 10,156
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Quote:
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Rules? You mean we have RULES for that???
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11-18-2005, 01:52 PM
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#16 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-18-2005, 08:06 PM
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#18 |
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SFR Bike Crew
Join Date: Aug 2005
Location: South FL
Posts: 360
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^^cant forget that one. or Half baked.
J |
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My New Journal For 2006, Please Comment!
I work too hard in the gym to stifle my results by eating shit. Thanks fufu. |
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