Thread: Which routine?

Originally Posted by xnxbass

ok, so ive got two routines here, one that me and a buddy have been doin for maybe... 5 months tops.. and we were thinkin of switchin it to the second one, in respects to bulking, which one would be better??

ONE:
mon:tris, back
tue:swim
wed:bis, chest
thurs: swim
fri:rest
sat:shoulders, legs
sun: rest

or

TWO:
mon:chest,triceps, swim
tue:legs
wed:swim
thurs: Deltoids, traps
fri:rest
sat:Lats, biceps
sun: rest

thanks for any comments

i tried moving tris away from chest, for a while at least, to see if it goes any better... isnt it too much work on the tris to do both on the same day? ... juss im tryin everything to get my arms to get bigger... everything else seems to be improving, size wise, but arms.... theyve been a dissapointment, so far at least