Reply With QuoteThe general rule is to breathe out when exerting, which in this case would mean, doing so when shrugging upwards. That said, I wouldn't worry too much, and would allow your breathing to come naturally.
shrugs
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Thread: shrugs
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11-17-2005, 07:47 PM #1Registered User
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shrugs
during rep.....breathe in or out?....I've been breathing in and holding my breathe while contracting each rep
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11-17-2005, 09:58 PM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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11-17-2005, 10:05 PM #3happy sumo ELITE MEMBER
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I breath in and rep, and out on the downward motion of the shrug. For other lifts like squats and bench etc, I breathe out when exerting.
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