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shrugs
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11-17-2005, 07:47 PM
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 67
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shrugs
during rep.....breathe in or out?....I've been breathing in and holding my breathe while contracting each rep
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11-17-2005, 09:58 PM
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#2 |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,505
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The general rule is to breathe out when exerting, which in this case would mean, doing so when shrugging upwards. That said, I wouldn't worry too much, and would allow your breathing to come naturally.
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11-17-2005, 10:05 PM
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#3 |
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happy sumo
Elite Member
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I breath in and rep, and out on the downward motion of the shrug. For other lifts like squats and bench etc, I breathe out when exerting.
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