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Leg Press VS. Squat...
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11-24-2005, 10:17 PM
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#31 | |
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Gym ratt/Part-time pimp
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Quote:
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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11-24-2005, 10:33 PM
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#32 |
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Registered User
Join Date: Aug 2004
Posts: 478
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I like doing full barbell squats because of the other stabilizer muscles used, as well as the back muscles incorporated, but if I'm trying to do more weight and really tax my legs, I use the leg press. When I'm able to isolate my legs like that, I feel like I can work my legs to failure better. I feel doing squats first is crucial over starting with leg presses from a safety standpoint.
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