need help

semajgnoy · 11-18-2005, 10:50 AM

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

Tough Old Man · 11-18-2005, 11:00 AM

Quote:

Originally Posted by semajgnoy

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

Diet for ab's, shoveling horseshit all day for arms

**CowPimp** · 11-18-2005, 01:51 PM

Carry heavy shit around and/or do various lifts with this heavy shit (Logs, large rocks, large buckets of water, etc.), smash the ground repeatedly with a sledehammer, push a car around in neutral, etc.

Do things that involve resistance and use progressive overload.

Also, cut some body fat if you want visible ab musculature.

kenwood · 11-18-2005, 02:19 PM

welcome to--> IM....whats your stats? for abs low bf% ...for arms dips,pullups,chinups,pushups

benverner · 11-18-2005, 02:29 PM

Quote:

Originally Posted by semajgnoy

hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

I have a magic pill I'm selling online it is the key to a sculpted physique and massive arms!

www.iamlazyanddontwanttoworkhard.com

man people are funny...

11-18-2005, 10:50 AM	#1
semajgnoy Registered User Join Date: Nov 2005 Posts: 13 Photos: 1	need help hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)

11-18-2005, 01:51 PM	#3
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Carry heavy shit around and/or do various lifts with this heavy shit (Logs, large rocks, large buckets of water, etc.), smash the ground repeatedly with a sledehammer, push a car around in neutral, etc. Do things that involve resistance and use progressive overload. Also, cut some body fat if you want visible ab musculature.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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11-18-2005, 02:19 PM	#4
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	welcome to--> IM....whats your stats? for abs low bf% ...for arms dips,pullups,chinups,pushups