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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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need help
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11-18-2005, 11:50 AM
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#1 |
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Registered User
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need help
hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)
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11-18-2005, 12:00 PM
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#2 | |
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Canine club CEO
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11-18-2005, 02:51 PM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Carry heavy shit around and/or do various lifts with this heavy shit (Logs, large rocks, large buckets of water, etc.), smash the ground repeatedly with a sledehammer, push a car around in neutral, etc.
Do things that involve resistance and use progressive overload. Also, cut some body fat if you want visible ab musculature. |
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The only time it's bad to feel the burn is when you're peeing...
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11-18-2005, 03:29 PM
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Catabolic Idiot
Join Date: Oct 2005
Location: Baltimore
Posts: 151
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www.iamlazyanddontwanttoworkhard.com man people are funny... |
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