Reply With QuoteDiet for ab's, shoveling horseshit all day for armsOriginally Posted by semajgnoy
need help
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Thread: need help
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11-18-2005, 10:50 AM #1Registered User
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need help
hey. i need help. what is the fastest way to get abs? and how do i train my arms without gym equipment and weight training? (other than pushups)
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11-18-2005, 11:00 AM #2Senior Member
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11-18-2005, 01:51 PM #3Fueled by Testosterone MODERATOR
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Carry heavy shit around and/or do various lifts with this heavy shit (Logs, large rocks, large buckets of water, etc.), smash the ground repeatedly with a sledehammer, push a car around in neutral, etc.
Do things that involve resistance and use progressive overload.
Also, cut some body fat if you want visible ab musculature.The only time it's bad to feel the burn is when you're peeing...
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11-18-2005, 02:19 PM #4Registered User
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welcome to--> IM....whats your stats? for abs low bf% ...for arms dips,pullups,chinups,pushups
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11-18-2005, 02:29 PM #5Catabolic Idiot
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I have a magic pill I'm selling online it is the key to a sculpted physique and massive arms! Originally Posted by semajgnoy
www.iamlazyanddontwanttoworkhard.com
man people are funny...
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