Need your help here.

nobel252 · 11-18-2005, 04:16 PM

Everytime I lift weights i cant sleep at nights and im usually fatigued for 24hrs after lifting. Even if I cut down my workout this happens. The nights I dont lift I sleep fine and no fatigue. Protein shakes help a bit but give me too much gas. Any suggestions would be appreciated.

TJ Cline · 11-18-2005, 04:42 PM

Post your workout so we can see what you are doing...
Also exercising right before you go to bed can cause sleep problems for some people....try to workout in the morning and see how that works for you.

kenwood · 11-18-2005, 04:50 PM

post workout

DOMS · 11-18-2005, 05:25 PM

Plus, if you're working out close to bedtime, there are many reasons that you could have fatigue and sleeping problems. For example, perhaps you have a mild form of hypoglycemia and don't know it (a poor quality of sleep is one of the affects of hypoglycemia).

nobel252 · 11-18-2005, 05:27 PM

I run 6 days a week and lift one day a week. I usally do 6 sets of bi's and tri's on week the next week I do 6 sets of chest and back. As you can see I dont lift much but when I do I fatigue like crazy. When I do cardio I rarely have any fatigue and I run 40 minutes a day.

Tough Old Man · 11-18-2005, 07:52 PM

shit I never get sleep whether i workout or not.

JordanMang · 11-18-2005, 09:02 PM

Drink more water.

11-18-2005, 04:16 PM	#1
nobel252 Registered User Join Date: Nov 2005 Posts: 5	Need your help here. Everytime I lift weights i cant sleep at nights and im usually fatigued for 24hrs after lifting. Even if I cut down my workout this happens. The nights I dont lift I sleep fine and no fatigue. Protein shakes help a bit but give me too much gas. Any suggestions would be appreciated.
nobel252 Registered User Join Date: Nov 2005 Posts: 5

11-18-2005, 04:42 PM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Post your workout so we can see what you are doing... Also exercising right before you go to bed can cause sleep problems for some people....try to workout in the morning and see how that works for you.
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-18-2005, 05:27 PM	#5
nobel252 Registered User Join Date: Nov 2005 Posts: 5	I run 6 days a week and lift one day a week. I usally do 6 sets of bi's and tri's on week the next week I do 6 sets of chest and back. As you can see I dont lift much but when I do I fatigue like crazy. When I do cardio I rarely have any fatigue and I run 40 minutes a day.
nobel252 Registered User Join Date: Nov 2005 Posts: 5

11-18-2005, 09:02 PM	#7
JordanMang Member Join Date: Apr 2005 Posts: 862	Drink more water.
JordanMang Member Join Date: Apr 2005 Posts: 862

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11-18-2005, 04:50 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	post workout

11-18-2005, 05:25 PM	#4
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,725 Photos: 6	Plus, if you're working out close to bedtime, there are many reasons that you could have fatigue and sleeping problems. For example, perhaps you have a mild form of hypoglycemia and don't know it (a poor quality of sleep is one of the affects of hypoglycemia).

11-18-2005, 07:52 PM	#6
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	shit I never get sleep whether i workout or not.