8 hrs. of ARm torture!

stcottar · 11-19-2005, 05:02 PM

--------------------------------------------------------------------------------

I got this routine from Jan issue of Musclemag. It was brutal but effective. The article recomended doing this quarterly! It was a nice change-up to my routine!! I would recomend anyone who had the time to try this. The article suggested that 1" gains coul dbe achieved from doing this one time. I did it 3 days ago and have kept my 3/4" gain. I did it in the middle of my superdrol cycle.

The 8 Hour ARM Workout

8:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
8:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
9:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
9:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps

10:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
10:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
11:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
11:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
12:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
12:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
1:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
1:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
2:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
2:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
3:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
3:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
4:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
4:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps

TJ Cline · 11-19-2005, 05:05 PM

Quote:

Originally Posted by stcottar

--------------------------------------------------------------------------------

I got this routine from Jan issue of Musclemag. It was brutal but effective. The article recomended doing this quarterly! It was a nice change-up to my routine!! I would recomend anyone who had the time to try this. The article suggested that 1" gains coul dbe achieved from doing this one time. I did it 3 days ago and have kept my 3/4" gain. I did it in the middle of my superdrol cycle.

The 8 Hour ARM Workout

8:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
8:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
9:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
9:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps

10:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
10:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
11:00am: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
11:30am: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
12:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
12:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
1:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
1:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
2:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
2:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
3:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
3:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps
4:00pm: BAR CURLS 3 sets x 8-10 reps
LYING BAR EXTEN 3 sets x 8-10 reps
4:30pm: SEATED DUMBELL 2 sets X 12 reps
LYING DUMB EXTEN 2 sets x 12 reps

I do that workout ......my arms are now 44 inches.

**Mudge** · 11-19-2005, 05:05 PM

Originally this style of 'routine' was 12 hours long, and once an hour in frequency. Invented by Peary Rader the former owner of Ironman Magazine (R.I.P.) You were also supposed to take in protein at each session.

stcottar · 11-19-2005, 05:18 PM

Goodness, 44", I'm afraid I wouldn't be able to wipe myself if my arms got that big!!! Thats awesome!! I think I'll keep it up!!! How ofter do you do this routine? Have you incorporated it in to other muscle groups? I tried shoulders today with the same principal. The pumps are painfully satisfying!

TJ Cline · 11-19-2005, 05:19 PM

True story

ihateschoolmt · 11-19-2005, 05:38 PM

Quote:

Originally Posted by stcottar

Goodness, 44", I'm afraid I wouldn't be able to wipe myself if my arms got that big!!! Thats awesome!! I think I'll keep it up!!! How ofter do you do this routine? Have you incorporated it in to other muscle groups? I tried shoulders today with the same principal. The pumps are painfully satisfying!

LOL. This thread is painfully stupid.

stcottar · 11-19-2005, 05:47 PM

Ok, Silly lil' man

TJ Cline · 11-19-2005, 05:50 PM

Quote:

Originally Posted by ihateschoolmt

LOL. This thread is painfully stupid.

Its has to be the most ridiculous thread this month so far.

Squaggleboggin · 11-19-2005, 06:07 PM

Quote:

Originally Posted by ForemanRules

Its has to be the most ridiculous thread this month so far.

I could see that if we offered some type of award for dumb threads, there'd be incentive to make them, but come on people...

kenwood · 11-19-2005, 06:14 PM

TOTAL B.S ....i hate them stupid articles you know the kind "add 1 inch to your arms in 1day" total b.s or the ones where they say increase bench 50lbs in 4weeks i really hate them damn things

kenwood · 11-19-2005, 06:17 PM

shit, if an issue of FLEX came out and on the front cover it says gain 15lbs in 1week by eating a tbl. spoon of sugar every 60min. i'm sure someone really stupid would try it lol they may gain the 15lbs but won't like the results!

**CowPimp** · 11-19-2005, 06:21 PM

My brain hurts.

TJ Cline · 11-19-2005, 06:25 PM

Quote:

Originally Posted by kenwood

shit, if an issue of FLEX came out and on the front cover it says gain 15lbs in 1week by eating a tbl. spoon of sugar every 60min. i'm sure someone really stupid would try it lol they may gain the 15lbs but won't like the results!

How much fat did you put on doing that??

kenwood · 11-19-2005, 06:28 PM

man you have no idea i thought it would really work and i tried it but i ate 1tbl. spoon every 30min. b/c i thought it would speed up the gains,i gained 20lbs and 42%bf

stcottar · 11-19-2005, 06:38 PM

Wow, Ya'll are so smart! Why even look at the forums? I thought it was a refreshing switch to my other routines!

WATTS · 11-19-2005, 06:40 PM

Quote:

Originally Posted by kenwood

man you have no idea i thought it would really work and i tried it but i ate 1tbl. spoon every 30min. b/c i thought it would speed up the gains,i gained 20lbs and 42%bf

ihateschoolmt · 11-19-2005, 06:47 PM

Quote:

Originally Posted by stcottar

I thought it was a refreshing switch to my other routines!

TJ Cline · 11-19-2005, 06:51 PM

Quote:

Originally Posted by stcottar

Wow, Ya'll are so smart! Why even look at the forums? I thought it was a refreshing switch to my other routines!

Sometimes I use sand paper to jack off with.....its a refreshing change of pace.

luke69duke69 · 11-19-2005, 09:09 PM

Sandpaper STACKED with rubbing alcohol rocks!!!

luke69duke69 · 11-19-2005, 09:24 PM

Even on unemployment I don't think I'd do that routine. The people working at the gym would probably call the cops and have me commited after the first week of spending 8 hours just on one body part per day.

myCATpowerlifts · 11-20-2005, 08:16 AM

Quote:

Originally Posted by ForemanRules

Sometimes I use sand paper to jack off with.....its a refreshing change of pace.

LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Tough Old Man · 11-20-2005, 08:59 AM

Quote:

Originally Posted by stcottar

Wow, Ya'll are so smart! Why even look at the forums? I thought it was a refreshing switch to my other routines!

Your so right about us all being so smart. There are only two real dummies on this site.

1) An idiot named...... "Lee Delroy"
2) An idiot named...... "stcottar"...for trying that rediculous exercise

stcottar · 11-22-2005, 01:31 PM

Thanks "Tough ol Man", I will file away that lil' tid under "S". "S" for silly old man with loose skin who resembles a walrus and uses "Lipo" instead of traditional hard work.. Or maybe it would be easier for me to find if I just stick it under "V". "V" for vain old pasty white Geri who never really figured out the source of happiness, so he runs around using gear, and acting an ass like guys half his age.

TJ Cline · 11-22-2005, 01:43 PM

Quote:

Originally Posted by stcottar

Thanks "Tough ol Man", I will file away that lil' tid under "S". "S" for silly old man with loose skin who resembles a walrus and uses "Lipo" instead of traditional hard work.. Or maybe it would be easier for me to find if I just stick it under "V". "V" for vain old pasty white Geri who never really figured out the source of happiness, so he runs around using gear, and acting an ass like guys half his age.

Listen Troll......We will see what you look like at 53....My bet is it will be like shit.

To make fun of someone using minor plastic surgery and hormone replacement therapy ( both extremely common in America and elsewhere) is just pathetic.
When you even have a grasp for how the human body ages and what happens to it then we might listen to your opinions on it.....For now keep posting stupid threads on ridiculous workouts that I laughed at when I was 12 and just starting out in Bodybuilding.

There is a sucker born every minute......welcome to the site sucker.

myCATpowerlifts · 11-22-2005, 01:45 PM

Quote:

Originally Posted by ForemanRules

Listen Troll......We will see what you look like at 53....My bet is it will be like shit.

To make fun of someone using minor plastic surgery and hormone replacement therapy ( both extremely common in America and elsewhere) is just pathetic.
When you even have a grasp for how the human body ages and what happens to it then we might listen to your opinions on it.....For now keep posting stupid threads on ridiculous workouts that I laughed at when I was 12 and just starting out in Bodybuilding.

There is a sucker born every minute......welcome to the site sucker.

You did the best you could, but you couldn't quite own him. Nice try though.

TJ Cline · 11-22-2005, 01:48 PM

Quote:

Originally Posted by myCATpowerlifts

You did the best you could, but you couldn't quite own him. Nice try though.

I'm just warming up

I will try harder next time, sorry for my disappointing effort so far

myCATpowerlifts · 11-22-2005, 01:53 PM

Quote:

Originally Posted by ForemanRules

I'm just warming up

I will try harder next time, sorry for my disappointing effort so far

Well, it would be hard to take a whack at him at this point.
He's too new for one.
And on the other hand, what he said was pretty much owning in itself.

lnvanry · 11-22-2005, 02:09 PM

Quote:

Originally Posted by Mudge

Originally this style of 'routine' was 12 hours long, and once an hour in frequency. Invented by Peary Rader the former owner of Ironman Magazine (R.I.P.) You were also supposed to take in protein at each session.

I tried this a year ago w/ the proper p/c/f cals along w/ it...It didn't do shit but waste a day

I wasn't sore....I didn't even get a good pump. IMO its total garbage

squanto · 11-22-2005, 02:56 PM

Yeah, it's my least favorite of all the 8-hour workouts I do. However, I found that doubling the volume and doing it in 2 hours works really well. Don't knock it till you try it guys, this is fo really son!

11-19-2005, 05:05 PM	#3
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,070 Photos: 1	Originally this style of 'routine' was 12 hours long, and once an hour in frequency. Invented by Peary Rader the former owner of Ironman Magazine (R.I.P.) You were also supposed to take in protein at each session.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-19-2005, 05:18 PM	#4
stcottar Registered User Join Date: Sep 2005 Posts: 21	Goodness, 44", I'm afraid I wouldn't be able to wipe myself if my arms got that big!!! Thats awesome!! I think I'll keep it up!!! How ofter do you do this routine? Have you incorporated it in to other muscle groups? I tried shoulders today with the same principal. The pumps are painfully satisfying!
stcottar Registered User Join Date: Sep 2005 Posts: 21

11-19-2005, 05:19 PM	#5
TJ Cline Member Join Date: May 2005 Posts: 12,544	True story
TJ Cline Member Join Date: May 2005 Posts: 12,544

11-19-2005, 05:47 PM	#7
stcottar Registered User Join Date: Sep 2005 Posts: 21	Ok, Silly lil' man
stcottar Registered User Join Date: Sep 2005 Posts: 21

11-19-2005, 06:14 PM	#10
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	TOTAL B.S ....i hate them stupid articles you know the kind "add 1 inch to your arms in 1day" total b.s or the ones where they say increase bench 50lbs in 4weeks i really hate them damn things

11-19-2005, 06:17 PM	#11
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	shit, if an issue of FLEX came out and on the front cover it says gain 15lbs in 1week by eating a tbl. spoon of sugar every 60min. i'm sure someone really stupid would try it lol they may gain the 15lbs but won't like the results!

11-19-2005, 06:21 PM	#12
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	My brain hurts.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-19-2005, 06:28 PM	#14
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	man you have no idea i thought it would really work and i tried it but i ate 1tbl. spoon every 30min. b/c i thought it would speed up the gains,i gained 20lbs and 42%bf

11-19-2005, 06:38 PM	#15
stcottar Registered User Join Date: Sep 2005 Posts: 21	Wow, Ya'll are so smart! Why even look at the forums? I thought it was a refreshing switch to my other routines!
stcottar Registered User Join Date: Sep 2005 Posts: 21

11-19-2005, 09:09 PM	#19
luke69duke69 Registered User Join Date: Aug 2004 Posts: 478	Sandpaper STACKED with rubbing alcohol rocks!!!
	"I may not be the best looking guy in the bar, but I'm the only one talking to you" - J King

11-19-2005, 09:24 PM	#20
luke69duke69 Registered User Join Date: Aug 2004 Posts: 478	Even on unemployment I don't think I'd do that routine. The people working at the gym would probably call the cops and have me commited after the first week of spending 8 hours just on one body part per day.
	"I may not be the best looking guy in the bar, but I'm the only one talking to you" - J King

11-22-2005, 01:31 PM	#23
stcottar Registered User Join Date: Sep 2005 Posts: 21	Thanks "Tough ol Man", I will file away that lil' tid under "S". "S" for silly old man with loose skin who resembles a walrus and uses "Lipo" instead of traditional hard work.. Or maybe it would be easier for me to find if I just stick it under "V". "V" for vain old pasty white Geri who never really figured out the source of happiness, so he runs around using gear, and acting an ass like guys half his age.
stcottar Registered User Join Date: Sep 2005 Posts: 21

11-22-2005, 02:56 PM	#29
squanto Fitness Celebrity Join Date: Nov 2003 Location: Cheese Cottage Posts: 1,467	Yeah, it's my least favorite of all the 8-hour workouts I do. However, I found that doubling the volume and doing it in 2 hours works really well. Don't knock it till you try it guys, this is fo really son!