 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Comments please on Gym workouts at the weekend/pressups Monday - Friday?
 |
|
|
LinkBack | Thread Tools | Display Modes |
11-19-2005, 06:51 PM
|
#1 |
|
Registered User
|
Comments please on Gym workouts at the weekend/pressups Monday - Friday?
Basically due to work/personal commitments I will not be working out Monday to Friday. I will out at the gym only at the weekend.
Saturday Back Deadlifts 70*10 100kg*10 170kg*6 190*6 220kg*1 230kg half way up and failed  Bent over row 3 sets of 10 @70kg Pullups 8,6,4 Biceps Hammer curls 2 sets of 10 at 25kg (strict form) Barbell curl 30kg with back& elbows against wall to failure triceps 3 sets of dips with 35kg weight attached to belt CG bench press 3 sets of 10 @80kg skull crushers 3 sets of 10 at 40kg Sunday Legs 3 sets of squats (not sure what weight yet) 3 sets of calf raises Shoulders DB press 3 sets of 10@45kg smith machine-Bring down bar to head and push up (heavy 2-4 reps) Chest Hammerstrength 70kg*10 100kg*10 170kg*6 180kg*1 I was also thinking of doing 100 press ups Monday to Friday any thought on this/my routine? Thanks Current weight 198lbs, 2 days into reflex tri-matrix v2 |
|
|
|
11-19-2005, 07:13 PM
|
#2 | |
|
Elite Kiki
Elite Member
|
Quote:
Your Dumbell military press is stronger than your flat close grip bench? You can deadlift 484 LB's, but you can barely row with 154.  |
|
|
Quote:
|
||
|
|
|
|
11-19-2005, 07:16 PM
|
#3 |
|
Member
Join Date: May 2005
Posts: 12,544
|
Drop most of the Hammer crap..............some is ok but you use it too much
|
|
|
|
|
11-19-2005, 07:16 PM
|
#4 | |
|
Senior Member
Elite Member
|
Quote:
|
|
|
|
||
|
|
|
|
11-19-2005, 07:18 PM
|
#5 | |
|
Registered User
|
Quote:
Yep can deadlift 484lbs, can row more but really concentrating on raising and lowering the weight slowly. Will probably increase the weight next weekend. Main aim is to increase my strength hence heavy on my three main compound movements flat bench, DL and squats (main area of weakness since never really trained legs). Flat close grip bench can go heavier but concentrating on slowly lowering the weight. Normally use BB for chest just swapping to hammerstrength for the next couple of weekends to mix it up a little... |
|
|
|
|
|
11-19-2005, 07:30 PM
|
#6 |
|
Registered User
|
Just trying to work out a weekend routine which will allow my strength to increase. Would like to improve lats and legs more so than other body parts
Current stats Chest 46inc Arms 16 3/4 inc waist34 inc any comments on the press ups Mon-Friday? |
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| training theories - stop overtraining! | Mifody | Training | 27 | 10-19-2005 10:07 PM |
| Great training thread... | Flex | Training | 18 | 06-08-2005 09:11 AM |
| 10 Things i hate at the gym. | ghandi | Training | 16 | 09-25-2003 10:06 PM |
| Tank..........ONE / ONE+ | kuso | Supplements | 27 | 07-05-2003 12:14 AM |
| Are any of these folks in YOUR gym? | Mudge | Open Chat | 7 | 10-15-2002 01:59 PM |
All times are GMT -6. The time now is 01:18 AM.
