Thread: delts

if you are still "small" focus on compound movements, i.e. military presses

Originally Posted by zapedy

wen working my delts should i be looking to do post delt and lat delt movements? i ask because im still quite small atm and i duno if these little crappy movements with little weight are going to do do much for me...i can maybe see why some huge guys would if they have huge delts they want to shape them better

You want to work your delts, I'll give you the three best exercises for this.
1) Bench Press
2) military Presses
3) deadlifts.

These three compound exercises will work all three delt muscles


Tough

i really like clean and press they hit my delts hard as well as some other muscles....their the #1 exercises in my shoulder workouts i love em