Training Cutting Weight Within The Next Month

_lightweight_ · 11-23-2005, 12:50 PM

I have a few questions im 183lbs 12.9% body fat and I wanna cut weight. I would like to be between 4-7% body fat come the first of January. I don’t have the time to go to the gym but I do own a home gym. Is this goal possible? If so can I get some training and dieting tips.

kenwood · 11-23-2005, 01:11 PM

i'd say do cardio,tran hard, and what stuff do you do now,routine and exercise wise?

_lightweight_ · 11-23-2005, 01:18 PM

I run on the treadmill for about 30 minutes. Then I do my ab workout then the basic types of weight training this is all done at my home gym.

TJ Cline · 11-23-2005, 05:09 PM

Quote:

Originally Posted by _lightweight_

I have a few questions im 183lbs 12.9% body fat and I wanna cut weight. I would like to be between 4-7% body fat come the first of January. I don’t have the time to go to the gym but I do own a home gym. Is this goal possible? If so can I get some training and dieting tips.

To get down to 4% you have to eat perfect and train perfect every day.
To go below 8% is not advisable unless its only for a short time......like for a show or competition.

Squaggleboggin · 11-23-2005, 05:36 PM

Quote:

Originally Posted by ForemanRules

To get down to 4% you have to eat perfect and train perfect every day.
To go below 8% is not advisable unless its only for a short time......like for a show or competition.

Exactly. If you'd like to decrease your BF, that's fine. Check out the nutrition section for help with that. A gym is by no means necessary to lift or get bigger/stronger. As long as you have free weights at home, you're good to go.

11-23-2005, 12:50 PM	#1
_lightweight_ Registered User Join Date: Sep 2005 Posts: 21 Photos: 4	Training Cutting Weight Within The Next Month I have a few questions im 183lbs 12.9% body fat and I wanna cut weight. I would like to be between 4-7% body fat come the first of January. I don’t have the time to go to the gym but I do own a home gym. Is this goal possible? If so can I get some training and dieting tips.
	#@$% GET CHA WEIGHT UP NOT YA HATE UP

11-23-2005, 01:18 PM	#3
_lightweight_ Registered User Join Date: Sep 2005 Posts: 21 Photos: 4	I run on the treadmill for about 30 minutes. Then I do my ab workout then the basic types of weight training this is all done at my home gym.
	#@$% GET CHA WEIGHT UP NOT YA HATE UP

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11-23-2005, 01:11 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i'd say do cardio,tran hard, and what stuff do you do now,routine and exercise wise?