Reply With Quotei'd say do cardio,tran hard, and what stuff do you do now,routine and exercise wise?
Training Cutting Weight Within The Next Month
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11-23-2005, 11:50 AM #1Registered User
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Training Cutting Weight Within The Next Month
I have a few questions im 183lbs 12.9% body fat and I wanna cut weight. I would like to be between 4-7% body fat come the first of January. I don’t have the time to go to the gym but I do own a home gym. Is this goal possible? If so can I get some training and dieting tips.
#@$% GET CHA WEIGHT UP NOT YA HATE UP 
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11-23-2005, 12:11 PM #2Registered User
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11-23-2005, 12:18 PM #3Registered User
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I run on the treadmill for about 30 minutes. Then I do my ab workout then the basic types of weight training this is all done at my home gym.
#@$% GET CHA WEIGHT UP NOT YA HATE UP
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11-23-2005, 04:09 PM #4Registered User
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To get down to 4% you have to eat perfect and train perfect every day.
Originally Posted by _lightweight_
I have a few questions im 183lbs 12.9% body fat and I wanna cut weight. I would like to be between 4-7% body fat come the first of January. I don’t have the time to go to the gym but I do own a home gym. Is this goal possible? If so can I get some training and dieting tips.
To go below 8% is not advisable unless its only for a short time......like for a show or competition.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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11-23-2005, 04:36 PM #5Functional Lifting = Life
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Exactly. If you'd like to decrease your BF, that's fine. Check out the nutrition section for help with that. A gym is by no means necessary to lift or get bigger/stronger. As long as you have free weights at home, you're good to go. Originally Posted by ForemanRules
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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