Thread: Bulking Work

Post your bulking routines:

Flat Bench Press
Incline Bench
Close Grip Bench
Fly's
Decline Fly's
Peck Deck
Dips

Bicept single hand curls
Barcurls
hammer curls
cable curls
tricept press
overhead extentions
90 degree push's
cable pulldowns
Sholder press
standing lateral raises
front raises
standin free weight bar press
wide grip cable pulldowns
close grip pulldowns
deadlifts
single hand freeweight pulls
leg press
leg extentions
hamstring extentions
calf raises
squats

1 body part per day

chest
arms
sholders
back
legs

eat loads of protein and complex carbs, lots of water and tribulus and creatine and glutamine. All sets heavy heavy to failure.

I've been doing full body routines for a while. I start off with a lower body movement alternating between a hip dominant and knee dominant movement each session; next I do a pressing movement alternating between a horizontal and vertical plane of motion; next I do a pulling movement alternating between a horizontal and vertical plane of motion; I finished with 2-3 accessory movements which includes grip work, core work, upper back work, full body movements, etc.