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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Bulking Work
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11-23-2005, 08:42 PM
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#1 |
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Pumped.
Join Date: Mar 2005
Location: New Brunswick,Canada
Posts: 35
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Bulking Work
Post your bulking routines:
Flat Bench Press Incline Bench Close Grip Bench Fly's Decline Fly's Peck Deck Dips Bicept single hand curls Barcurls hammer curls cable curls tricept press overhead extentions 90 degree push's cable pulldowns Sholder press standing lateral raises front raises standin free weight bar press wide grip cable pulldowns close grip pulldowns deadlifts single hand freeweight pulls leg press leg extentions hamstring extentions calf raises squats 1 body part per day chest arms sholders back legs eat loads of protein and complex carbs, lots of water and tribulus and creatine and glutamine. All sets heavy heavy to failure. |
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11-23-2005, 08:43 PM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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I never bulk.
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11-24-2005, 01:05 AM
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#3 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I've been doing full body routines for a while. I start off with a lower body movement alternating between a hip dominant and knee dominant movement each session; next I do a pressing movement alternating between a horizontal and vertical plane of motion; next I do a pulling movement alternating between a horizontal and vertical plane of motion; I finished with 2-3 accessory movements which includes grip work, core work, upper back work, full body movements, etc.
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The only time it's bad to feel the burn is when you're peeing...
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