gold

Can someone give feedback on the following self made workout scheme? It is way overtraining on the shoulders -I think-. If somebody who's an expert could adjust it would be great.
Age 27, height 5,8, Weight: 181 lbs, Arms: around 16 inch when pumped, much less day after,

The aim is a heavy focus on shoulders + arms

This is the aim:

http://forum.bodybuilding.com/attac...37&d=1114905662

This is where I am now (or 6 months ago, way better now)
http://server3.uploadit.org/files/Gold333-P1020017.JPG

3 days a week


Week 1:

Monday 21:30-23:00: (Shoulders)

3x 10 Pullups
3x 10 shrugs (70lbs)

3x 10-8-6 Shoulder side raises dumbells (22lbs, 27lbs, 33lbs)
3x 10-8-6 Shoulder front raises dumbells(22lbs, 27lbs, 33lbs)
3x 10-8-6 Shoulder upward raises dumbells(35lbs, 39lbs, 48lbs)
3x 10-8-6 Shoulder machine back press (150lbs, 170lbs, 188lbs)

3x 10 shrugs (70lbs)

3x 10-8-6 Shoulder machine side raises (310lbs, 340lbs, 340bs)
3x 10-8-6 Shoulder front raises dumbells(22lbs, 27lbs, 33lbs)
3x 10-8-6 Shoulder Smith machine Behind Neck Press (66bs, 90lbs, 110lbs)
3x 10-8-6 Shoulder machine back press (150lbs, 170lbs, 188lbs)

When additional time; shoulders to failure using 17lbs dumbells.



Wednesday: 21:30-23:00Arms)

3x 10-8-6 Benchpress (88lbs, 110lbs, 132lbs)
3x 10-8-6 Chestpress (200lbs, 205lbs, 227 lbs)
3x 10-8-6 Incline press (88lbs, 110lbs, 132lbs)


3x 10-8-6 reclined dumbell lifts (30lbs, 35lbs, 40lbs)
3x 10-8-6 standing cable triceps (33lbs, 40lbs, 40lbs)
3x 10-8-6 sitting bicep machine (150lbs, 150lbs, 163lbs)
3x 10-8-6 sitting tricep machine (132lbs, 132lbs, 140lbs)
3x 21 EZBar Twenty-one Biceps (60lbs)
3x 10-8-6 Sitting behind head tricep lifts dumbells (17lbs, 22lbs, 26lbs)
20 secs "Steeringwheel" using round 44lbs plate weight.

When additional time; arms to failure using 17lbs dumbbells.



Friday 21:30-23:00: (Shoulders)

3x 10 Pullups
3x 10 shrugs (70lbs)

3x 10-8-6 Shoulder side raises dumbells (22lbs, 27lbs, 33lbs)
3x 10-8-6 Shoulder front raises dumbells(22lbs, 27lbs, 33lbs)
3x 10-8-6 Shoulder upward raises dumbells(35lbs, 39lbs, 48lbs)
3x 10-8-6 Shoulder machine back press (150lbs, 170lbs, 188lbs)

3x 10 shrugs (70lbs)

3x 10-8-6 Shoulder machine side raises (310lbs, 340lbs, 340bs)
3x 10-8-6 Shoulder front raises dumbells(22lbs, 27lbs, 33lbs)
3x 10-8-6 Shoulder Smith machine Behind Neck Press (66bs, 90lbs, 110lbs)
3x 10-8-6 Shoulder machine back press (150lbs, 170lbs, 188lbs)

When additional time; shoulders to failure using 17lbs dumbells.



Week 2:

Mon: Arms, Wed: Shoulders, Fri: Arms


Week 3:

Mon: Shoulders, Wed: Arms, Fri: Shoulders


Etc, etc



Supplements:

EAS Simply Protein Shake.
Noting else.


I know this is heavily focused on arms & shoulders but this is what I want. I know there's no legs, etc.


But what do you guys think?

Please any suggestions? optimisations?