hp192003

Last year (in Nov) I damaged my rotator cuff in my right shoulder whilst doing flat dumbell (34kg) press.

After a year of much better form, and subsequently much less weight, ive slowly been building my strength and today i tried 34kgs and i managed it!

Here's what I did in good form:

set 1: 10x32kg
set 2: 8x34kg
set 3: 8x30kg

I had to shout to someone since none of my mates are interesting in the gym.

ps i do a complete workout (inc legs!!!) but its my chest has finally caught up

min0 lee

Cool!