Reply With Quotediet+training+recovery=muscle
14yr/m/150 lbs... newbie needs help!
Results 1 to 15 of 15
-
11-25-2005, 09:43 AM #1Registered User
- Join Date
- Nov 2005
- Posts
- 4
- Rep Points
- 10
14yr/m/150 lbs... newbie needs help!
Hey guys im new here and i need some help,
first of all i would like to know what work out would be best to shape my abs and chest. I am about 6.5% body fat according to the body fat calculator. And i think i have a skinny frame but i just want better shape and i want my abs bigger and chest bigger. Consult me to some workouts that i can do at home and some work outs that require weights. But i favor workouts that can be done at home. Help me out guys with experience in this type of field.
Thanks in advance
-andrew
-
11-25-2005, 09:45 AM #2Registered User
- Join Date
- Apr 2005
- Posts
- 4,877
- Rep Points
- 5743682
-
11-25-2005, 09:53 AM #3Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Easy.............go to the gym and lift!!!
Read the Training and On line Forums......all the questions you are asking have been answered 1000 times here.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
11-25-2005, 09:54 AM #4Registered User
- Join Date
- Nov 2005
- Posts
- 4
- Rep Points
- 10
agh can you be a little more descriptive than that...? and name some specific work outs?
-
11-25-2005, 09:55 AM #5Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Read
Originally Posted by kang413
10 Things You Must Do to Gain Muscle Mass!I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
11-25-2005, 09:58 AM #6Registered User
- Join Date
- Nov 2005
- Posts
- 4
- Rep Points
- 10
thing is the thread states "Free workouts" but then the only one i know that focusses on chest and abs are all machines... unless benching is considered a free workout
-
11-25-2005, 10:02 AM #7Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Ever hear of a sit up???? Originally Posted by kang413
Ever hear of the bench press???
You need to join a gym if you want to get bigger and stronger.....or have your parents spend a few hundred dollars and set up a home gym.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
11-25-2005, 10:32 AM #8Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Designing a Full Body Routine
Start by reading that. It should help you get started on a full body routine. I highly suggest working out your entire body to prevent strength imbalances, promote a symmetrical physique, and create a greater hormonal response for increased growth all over the body. As far as exercise selection goes, I highly suggest starting with bodyweight exercises if they offer ample resistance.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
11-25-2005, 11:07 AM #9Registered User
- Join Date
- Nov 2005
- Posts
- 4
- Rep Points
- 10
Ever hear of a dick??? Originally Posted by ForemanRules
like you???
Ever hear of not being fresh and posting and trying to be helpful?
Ever hear of a noob???
-
11-25-2005, 11:10 AM #10Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Like I said kid.....................Read!!!! Originally Posted by kang413
I even posted a easy to find sticky on this site.......try to look around before you cop a shitty attitude.
some more stuff to read
I am woman hear me roa... Er... What?I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
11-25-2005, 11:16 AM #11Ascendo tuum
- Join Date
- May 2003
- Location
- UK
- Posts
- 659
- Rep Points
- 10
I understand you are only 14, but insulting other people who are simply pointing out that Joining the gym would be your best option isn't exactly constructive.
Read Cowpimp's full body workouts, they're pretty good.
To gain size is easy : Eat Shit loads + Do the "Big 3" Bench Press, Squats and Deadlifts.
Go read a few articles at ironmagazine.com and bodybuilding.com , there are plenty of articles there which would guide you in the right direction.
-
11-25-2005, 12:36 PM #12Functional Lifting = Life
- Join Date
- Sep 2004
- Posts
- 3,541
- Rep Points
- 872420
Age isn't an excuse, but I agree with everything else. You'll soon learn who jokes around a lot and who you can insult without them being a huge pain for the next week. Tread softly and carry a big stick... Originally Posted by silencer
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
-
11-25-2005, 05:12 PM #13Registered User
- Join Date
- Oct 2001
- Location
- Agg town aka Arlington, Tx.
- Posts
- 205
- Rep Points
- 712580
something good todo at home when you have not been able to get to the gym is doing 3 sets of 2 min. pushups. WHEN U GET tired, rest at the top w/ ur arms straight. Change up you stance. Close hand spread, medium hand spread then wide hand. Do the same with situps on alt days. This work out will help you triceps, chest & outter shoulders & stomach.
Never say never & never give up. There is ALWAYS someone worse off than you !
-
11-27-2005, 01:35 AM #14Registered User
- Join Date
- Nov 2002
- Location
- Escondido, CA
- Posts
- 181
- Rep Points
- 1013655
If you do not have any equipment at home, then try this. Oh! splurge about 15-20 for a door pull/up chin bar.
1 legged squats. 3xbw/10-15 reps
Pullups/chins 3xbw max reps
various forms of pushups. try 1 arm if you can or have 1 of your friends sit on your back to add resistance.
handstand pushups 3x10-15 reps
Also do some sprints, and some ab work. Do not go overboard and work abs every day. Do this workout 2-3xper. week. Mon-Wed-Fri or Mon-Thurs.
Also
-
11-27-2005, 11:46 AM #15Registered User
- Join Date
- Nov 2005
- Posts
- 167
- Rep Points
- 10
Don't let foreman get to you. He has nothing better to do than to rip on newbies. He doesn't understand that the world DOESN'T revolve around him, and no one would miss him if he fucken drown in the ocean.
Take a look at his post count. Get a feel of why he has so many. Rather than saying, here read this, he tries to shove it down your throat. It makes me wonder why he continuously posts if he is annoyed with the questions being asked.
They don't pertain to you. Anyone can answer them. Not answering a question is always better than baffling a noob.
I say that cause I'm a noob, and I never post here anymore. Fuck you foreman.
Similar Threads
-
Cop executes 14yr old for running from him
By flexxthese in forum Open ChatReplies: 98Last Post: 05-30-2011, 06:44 PM -
Newbie
By ~D~ in forum New Members Begin Here!Replies: 1Last Post: 03-03-2010, 08:27 PM -
Newbie
By islas pop in forum New Members Begin Here!Replies: 1Last Post: 03-03-2010, 05:44 AM -
Newbie, Hey everyone!
By KyJef in forum New Members Begin Here!Replies: 1Last Post: 08-22-2009, 08:43 AM -
Just another Newbie
By Illusion in forum New Members Begin Here!Replies: 2Last Post: 12-01-2004, 11:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.