My progress
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Thread: My progress
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11-25-2005, 12:38 PM #1Registered User
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- Jan 2005
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My progress
About two months ago I started lifting weights randomly 3 or 4 times per week. I weighed 135 and my 1RM bench was about 130. After about three weeks of this bad training, I started a 5x5 program. Now, two months later, here are my stats.
So my current stats are now:
Height: 5' 10"
Weight: 151
Bench: 165 5RM (maybe 190 1RM?)
Squat: 245 1RM
Bent-over row: 85 lb DB 5RM
Pullups: 5x5 w/ 30 lb DB
Deadlift: I am too ashamed
Military: 5x5 w/ 45 lbs DBs
Do I even measure close with other ~150 lb males on the boards, or in your gyms, in terms of strength?
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11-25-2005, 06:30 PM #2Fitness Celebrity
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nope, youre a pussy.
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