Skyliner

I'm off to drop a few lbs of unwanted fat and gain some lean muscle mass. Please take a look and comment

Monday: Chest, Triceps and Biceps
Tuesday: Legs
Friday: Back, Shoulders

Monday:

1) Incline DB Bench: 2 x 6-8
2) Flat DB Bench: 2 x 8-10
3) Weighted Dips: 2 x 6-8
4) DB Flyes: 1 x 8-10
5) Skull Crushers: 2 x 8-10
6) DB Kickbacks: 1 x 8-10
7) Incline DB Curls: 2 x 6-8
8) Seated Hammer Curls: 2 x 10

Tuesday:

1) Smith Machine Squat: 3 x 8-12
2) Leg Press: 3 x 10
3) Good Mornings: 2 x 8-10
4) Leg Curls: 3 x 8-12
5) Hip Abductors: 2 x 10
6) Calf Raises: 3 x 12-15

Friday:

1) Chin Ups: 3-4 x Failure
2) Bent Over Rows (Yate’s style): 3 x 8-10
3) Deadlifts: 3 x 8-10
4) DB Shrugs: 2 x 12-15
5) Upright Rows (shoulder width grip): 2 x 10-12
6) Shoulder DB Press: 3 x 6-8
7) Side Lateral Raises: 3 x 8-10

Does it look good?

Keep on going...

pumpit

Its all very good changing your workout, but you need to change you diet so that you have a few less calories per meal. Basicaly lower the carbs and protien a little and try to cut as much fat as possible. Also introduce a light 20 min cardio session twice a week. That should help lower the fat.

The harder you try the tougher you will be!

Scotty the Body

Your routine looks good but like pumpit said, loosing fat is all about diet.

Cool