Reply With Quotei do about 5-6sets for tricep after my chest workout...yes i do this on the same day chest,then shoulders,then triceps last
Chest/Tri people...
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Thread: Chest/Tri people...
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11-25-2005, 04:22 PM #1Registered User
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Chest/Tri people...
Just wondering who hear does this together? Im assuming you do chest, then followed by a tricep workout. Do you do a regular tricep workout, or just a few sets? I know after I do chest my triceps are usually done, I'm just curious what exercises/how many sets you guys do after a full chest workout. Also how long does this workout usually take you, and do you find it affective? I usually do arms on the same day, but I was thinking about changing it up to shock the muscles.
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11-25-2005, 04:35 PM #2Registered User
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11-25-2005, 04:38 PM #3Lexen Xtreme
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After chest, I'll usually do a total of 6 sets for tris as well, so a couple different exercises. Some days though, I'll do more shoulder work after chest, and then just 2-3 sets of tris.
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11-25-2005, 05:21 PM #4Barbell Ninja
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chest day im about to go do is probably going to look like this:
barbell flat press 3-4 working sets
inclined db press 3 working sets
hammer strength press 2-3 sets
flys inclined 3 sets
lateral raises 4-6 sets in two formats
dumbell declined skullcrushers 3 sets
overhead cambered bar tricep extensions 3 sets
maybe a few sets of pressdowns for fun
i suppose the overtraining nazi's will be chiming in now.Still Alive.
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11-25-2005, 05:26 PM #5Fueled by Testosterone MODERATOR
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I don't really do direct tricep work currently, but I have done that split in the past. It works just fine.
The only time it's bad to feel the burn is when you're peeing...
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11-25-2005, 05:48 PM #6happy sumo ELITE MEMBER
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Chest/Shoulder/Triceps
Focus on the heavy movements first.. so like:
Flat BB 5sets
CG bench 4sets
Incline DB 3-4sets
Rope pressdowns/skull crushers 3-4setsP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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11-25-2005, 05:54 PM #7Elite Kiki ELITE MEMBER
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Originally Posted by TheCurse
HOLY OVERTRAINING BATMAN!
Total ownage. Originally Posted by kbm8795
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11-25-2005, 06:45 PM #8Barbell Ninja
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hey, whatever works for you, right? whether its blood and sweat or photoshopping skills.
Still Alive.
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11-25-2005, 07:23 PM #9Super Moderator SUPER MODERATOR
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Chicks dig guys with skills.
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11-25-2005, 08:05 PM #10Registered User
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"I'm pretty good with a bo-staff and all..." Originally Posted by Mudge
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