Reply With QuoteAt the end of the day as long as people aren;t just gonna give up lifting it's all good - weight lifting is the best thing they can do.
Looking for perfect backroutine
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Thread: Looking for perfect backroutine
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04-03-2002, 11:45 AM #31Designer Supplements
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Probably somewhere.
btw, you keep the "core" exercises. That's good! (you do keep the kind of bench the same though right? to mark progression. this goes for the dead and squat too btw - as long as you have a gauge of progression.)
If adding weight or reps each week isn;t exciting enough for you then switching only 1 or 2 exercises is aight as long as you keep one static.
But like i said earlier, i do extra exercises to aid my own "core" lifts and they do help, so i'm content keeping everything the same.Being held down by The Man
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04-03-2002, 11:47 AM #32Designer Supplements
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Being held down by The Man
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04-03-2002, 11:59 AM #33I'm Dead Sexxxxy!! ELITE MEMBER
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The only thing I switch is the use of DB and BB, think thats a problem? I'll do say 2 weeks of DB then switch to BB.
Cool
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04-03-2002, 01:28 PM #34NGA/IFPA Pro Bodybuilder ELITE MEMBER
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I'm gonna just leave this alone and let you two play.
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04-03-2002, 02:14 PM #35I'm Dead Sexxxxy!! ELITE MEMBER
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Aaaah, come on Gopro, what do you think about the whole 3-4 weeks to become nervously "efficient" at an exercise thing???
Cool
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04-03-2002, 02:24 PM #36Founder of GOSB SUPER MODERATOR
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I think I will agree with GP on this one. TCD, what do you think sore muscles indicate???Originally posted by gopro
I'm gonna just leave this alone and let you two play.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-03-2002, 04:42 PM #37Designer Supplements
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Fuck all quite frankly.
Soreness is not an indicator of growth. Progression on lifts each week (along with adequate nutrition) is.
Scotty, i'd say keep one fixed. BB and DB presses, although fundamentally a "flat press" are still different movements. I'd say chose whichever you prefer and keep it static.Being held down by The Man
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04-03-2002, 05:45 PM #38NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Chicken please watch the language...Scotty, you don't want me in on this argument...
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
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04-04-2002, 12:23 AM #39Registered User
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Yeah, this one could get uglyOriginally posted by gopro
...Scotty, you don't want me in on this argument...
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04-04-2002, 07:20 AM #40NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Well, I already did this to death over at WBB, and don't feel like doing it again. I'm bored of it.Originally posted by Neil
Yeah, this one could get ugly
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
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Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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