Thread: How can i add as much weight as possible quickly

Any competent routine is going to net a lot of weight gain quickly with the proper diet.

Mc donalds!!!

Originally Posted by Steele20

Mc donalds!!!

wouldnt work for me.

Personally for weight gain I see good results by doing 3 sets aiming at 5-7 reps , split it up into 3 days , for example.Also it is a must to utilize the "big 3" Ie Bench press, Deadlift and Squats, focus on those.

Back, Biceps,(Shoulders you can alternate, ie 1 week with back nextw/chest)
Chest, Triceps
Legs, abs

Although since you are only starting up again you might get away with simply doing a Full body workout , I know Cowpimp has a pretty good post somewhere.

To be honest, this battle is mainly in the kitchen though, DRINK A SHIT LOAD OF PROTEIN ..you'll put on a bit of fat though, but as you said...you don't mind.

good luck

Originally Posted by ST240

But besides eating like an animal, what kind of training should i utilize to add the most poundage possible (body fat and/or LBM, either will work) in one month exactly.
The reason is I'm going to mexico and I'd like to have some bulk on me when I go.

So you'd take go to mexico fat? I guess the eat McDonalds reply wasn't out of line

Anyway as cowpimp stated get your diet in order and start a good routine and it'll come back, but I wouldn't expect to be a struttin stud in one month though. You can make a difference but you're not going work magic in 30 days.