Tips?

Take a look at the journal i started and tell me what you think i need to change

i left some tips.

thanks i responded in the journal

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Originally Posted by WantItBad

Monday- Chest
Bench-5x5
Incline-3x8
Decline DB-2x8
Incline Fly- 2x10

Cardio-bike 30 min easy pace

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This looks just fine to me.

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Tuesday- Legs

Squat-5x5
Leg Curls- 3x10
LEg Exe-3x10
Stiff Deads-3x10
Seat calfs-3x10
Calf Raises on leg press- 3x10

Abs-
Crunches x25
Side Crunches x25
Leg Lifts x25
x3

Wednesday-Elpitical HIIT 20 min

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I would be doing stiff leg deadlifts right after squats. Besides that it looks fine.

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Thrusday-Back Shoulders
Light lat pulls warm up- 2x15
Wide Pull Ups- till i get 30 reps i suck at pull ups
Bent Rows- 5x5
Back Exe-3x10
Dead lfits- 3x6
Low Row-2x10
DB Press- 3x5
Side lats-2x8
Front-raise- 2x8
Some type of rear delt-2x8
Uprightrows-2x8
Shrugs-2x burn out

Am i gonna be in the wieght room for like 8 hours on thrusday? s hould i go am pm split?

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I would just pair up anterior and lateral delts with your chest workout and posterior delts with your back workout. You could also just cut the volume down. There are a lot of things you could do instead of doing such a staggered split.

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Friday: Triceps
CG Bench-5x5
Wieghted Dips-3x8
Skulls-3x8
Push Downs-1x burnout

Saturday-Biceps
Preacher Curls- 3x5
DB Curls-3x6
Cable Curls-2x10
Cardio- walk 45 minutes

Sunday-off

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Why are you devoting entire days to 1 arm muscle? Are you kidding me?

Here's the shortcut to yourJournal

cowpimp....the tricep day is my crazt day...work...school.... in out in like 1.5 hours with cardio and lifting and than saturday kinda vanity thing cuz i bounce at a bar and looking pumped is sweet lol kinda redic i know what spilt would you do at 5 days a week with hitting each part once

Quote:

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Originally Posted by WantItBad

cowpimp....the tricep day is my crazt day...work...school.... in out in like 1.5 hours with cardio and lifting and than saturday kinda vanity thing cuz i bounce at a bar and looking pumped is sweet lol kinda redic i know what spilt would you do at 5 days a week with hitting each part once

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I wouldn't do a 5 day split. However, if you truly feel you have to do a 5 day split, then something like the following would be my choice:

Monday: Legs
Tuesday: Arms
Wednesday: Off
Thursday: Chest
Friday: Back
Saturday: Shoulders

Something like that. I think 5 day splits are nonsense though. Why not just do that in 3-4 days? My alteration to your split would probably look like this:

Monday: Chest, Anterior/Lateral Delts
Tuesday: Back, Posterior Delts
Wednesday: Off/Cardio
Thursday: Legs
Friday: Arms
Weekends: Off/Cardio

Also, CG benches and dips are not tricep exercises. Yes, the triceps are involved, but they are still compound push movements that involve the chest and shoulders.