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Thread: Tips?

  1. 11-27-2005, 06:51 PM #1
    WantItBad
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    Tips?

    Take a look at the journal i started and tell me what you think i need to change
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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  3. 11-27-2005, 06:55 PM #2
    P-funk
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    i left some tips.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book
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  4. 11-27-2005, 07:00 PM #3
    WantItBad
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    thanks i responded in the journal
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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  5. 11-27-2005, 07:01 PM #4
    CowPimp
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    Quote Originally Posted by WantItBad
    Monday- Chest
    Bench-5x5
    Incline-3x8
    Decline DB-2x8
    Incline Fly- 2x10

    Cardio-bike 30 min easy pace
    This looks just fine to me.


    Tuesday- Legs

    Squat-5x5
    Leg Curls- 3x10
    LEg Exe-3x10
    Stiff Deads-3x10
    Seat calfs-3x10
    Calf Raises on leg press- 3x10

    Abs-
    Crunches x25
    Side Crunches x25
    Leg Lifts x25
    x3

    Wednesday-Elpitical HIIT 20 min
    I would be doing stiff leg deadlifts right after squats. Besides that it looks fine.


    Thrusday-Back Shoulders
    Light lat pulls warm up- 2x15
    Wide Pull Ups- till i get 30 reps i suck at pull ups
    Bent Rows- 5x5
    Back Exe-3x10
    Dead lfits- 3x6
    Low Row-2x10
    DB Press- 3x5
    Side lats-2x8
    Front-raise- 2x8
    Some type of rear delt-2x8
    Uprightrows-2x8
    Shrugs-2x burn out

    Am i gonna be in the wieght room for like 8 hours on thrusday? s hould i go am pm split?
    I would just pair up anterior and lateral delts with your chest workout and posterior delts with your back workout. You could also just cut the volume down. There are a lot of things you could do instead of doing such a staggered split.


    Friday: Triceps
    CG Bench-5x5
    Wieghted Dips-3x8
    Skulls-3x8
    Push Downs-1x burnout

    Saturday-Biceps
    Preacher Curls- 3x5
    DB Curls-3x6
    Cable Curls-2x10
    Cardio- walk 45 minutes

    Sunday-off
    Why are you devoting entire days to 1 arm muscle? Are you kidding me?
    The only time it's bad to feel the burn is when you're peeing...

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  6. 11-27-2005, 07:01 PM #5
    min0 lee
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  7. 11-27-2005, 07:04 PM #6
    WantItBad
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    cowpimp....the tricep day is my crazt day...work...school.... in out in like 1.5 hours with cardio and lifting and than saturday kinda vanity thing cuz i bounce at a bar and looking pumped is sweet lol kinda redic i know what spilt would you do at 5 days a week with hitting each part once
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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  8. 11-27-2005, 07:11 PM #7
    CowPimp
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    Quote Originally Posted by WantItBad
    cowpimp....the tricep day is my crazt day...work...school.... in out in like 1.5 hours with cardio and lifting and than saturday kinda vanity thing cuz i bounce at a bar and looking pumped is sweet lol kinda redic i know what spilt would you do at 5 days a week with hitting each part once
    I wouldn't do a 5 day split. However, if you truly feel you have to do a 5 day split, then something like the following would be my choice:

    Monday: Legs
    Tuesday: Arms
    Wednesday: Off
    Thursday: Chest
    Friday: Back
    Saturday: Shoulders

    Something like that. I think 5 day splits are nonsense though. Why not just do that in 3-4 days? My alteration to your split would probably look like this:

    Monday: Chest, Anterior/Lateral Delts
    Tuesday: Back, Posterior Delts
    Wednesday: Off/Cardio
    Thursday: Legs
    Friday: Arms
    Weekends: Off/Cardio

    Also, CG benches and dips are not tricep exercises. Yes, the triceps are involved, but they are still compound push movements that involve the chest and shoulders.
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