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~What do you guys think of this workout?~
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11-27-2005, 08:21 PM
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#1 |
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Member
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~What do you guys think of this workout?~
i am not going to do it!! but i wanted to know what u guys thought of it:
Monday: Wide Bench press:10-15 reps 3 sets Middle bench press:10-15 reps 3 sets Curl:10-15 reps 3 sets Squat :8-10 reps 3 sets Tuesday: Wide bench press:8-10 reps 3 sets Middle bench press:8-10 reps 3 sets Curl :8-10 reps 3 sets Squat :8-10 reps 3 sets Wednesday :Wide bench press :6-8 reps 3 sets Middle bench press 6-8 reps 3sets Curl: 6-8 reps 3 sets Squat:8-10 reps 3 sets Thursday :Wide bench press 3-6 reps 3 sets Middle bench press 3-6 reps 3 sets Curl : 3-6 reps 3 sets Squat : 8-10 reps 3 sets Friday :break day Saturday:break day sunday:break ~~~~a guy siad he was benchin 165 3 months before the program now he does 285 8 times....real or unreal? |
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11-27-2005, 08:22 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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you are stupid.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-27-2005, 08:26 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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whether you do it or not, the fact that you waste my time by posting these threads everyday and then I have to read them and get a headache. You are a moron.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-27-2005, 08:28 PM
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#5 | |
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Member
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Quote:
I'm a moron...i just wanted to prove a point to someone that they shouldn't do the workout. |
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11-27-2005, 08:31 PM
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#6 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,625
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I think it can work.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-27-2005, 08:47 PM
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#7 | ||
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...
Elite Member
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Quote:
Quote:
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11-27-2005, 08:50 PM
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#8 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I think the routine sucks balls and the guy who said that is full of shit.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-27-2005, 08:52 PM
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#9 |
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Member
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i thought the workout was bullshit to..especialy when the kid told me that a guy siad he was benchin 165 3 months before the program now he does 285 8 times...what a crock...i hate stuff like gain 50lbs to your bench in 4wks and shit like that ...its just plain stupid
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11-28-2005, 12:29 AM
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#11 | |
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IM Ball Buster
Join Date: Jul 2005
Location: I win...
Posts: 1,367
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Quote:
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-28-2005, 02:57 AM
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#12 |
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Ascendo tuum
Join Date: May 2003
Location: UK
Posts: 659
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OMG, hahaha, I have no idea why, but I found this thread hilarious.
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11-28-2005, 08:04 PM
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#13 |
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Registered User
Join Date: Aug 2005
Posts: 319
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you stupid... nonono dont do it...
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11-30-2005, 01:24 AM
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#14 |
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Registered User
Join Date: Jun 2005
Posts: 16
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I added 125 pounds to my max bench in 3-4 months, but that was when i first started lifting.
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11-30-2005, 02:08 AM
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#15 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,354
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These "what do you think of it" threads by Kenwood are getting old. And to think I gave you all that advice.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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11-30-2005, 03:13 AM
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#16 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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