Reply With Quoteyou are stupid.
~What do you guys think of this workout?~
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11-27-2005, 07:21 PM #1Registered User
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~What do you guys think of this workout?~
i am not going to do it!! but i wanted to know what u guys thought of it:
Monday: Wide Bench press:10-15 reps 3 sets
Middle bench press:10-15 reps 3 sets
Curl:10-15 reps 3 sets
Squat :8-10 reps 3 sets
Tuesday: Wide bench press:8-10 reps 3 sets
Middle bench press:8-10 reps 3 sets
Curl :8-10 reps 3 sets
Squat :8-10 reps 3 sets
Wednesday :Wide bench press :6-8 reps 3 sets
Middle bench press 6-8 reps 3sets
Curl: 6-8 reps 3 sets
Squat:8-10 reps 3 sets
Thursday :Wide bench press 3-6 reps 3 sets
Middle bench press 3-6 reps 3 sets
Curl : 3-6 reps 3 sets
Squat : 8-10 reps 3 sets
Friday :break day
Saturday:break day
sunday:break
~~~~a guy siad he was benchin 165 3 months before the program now he does 285 8 times....real or unreal?
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11-27-2005, 07:22 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-27-2005, 07:24 PM #3Registered User
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you are stupid.
I said i wasn't going to do it so don't call me stupid ...call the person that is going to do it stupid
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11-27-2005, 07:26 PM #4Patrick ELITE MEMBER
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whether you do it or not, the fact that you waste my time by posting these threads everyday and then I have to read them and get a headache. You are a moron.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-27-2005, 07:28 PM #5Registered User
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whether you do it or not, the fact that you waste my time by posting these threads everyday and then I have to read them and get a headache. You are a moron.
I'm a moron...i just wanted to prove a point to someone that they shouldn't do the workout.
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11-27-2005, 07:31 PM #6Patrick ELITE MEMBER
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I think it can work.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-27-2005, 07:47 PM #7End of the world ELITE MEMBER
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sucks
Originally Posted by kenwood
bullshit Originally Posted by kenwood
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11-27-2005, 07:50 PM #8Fueled by Testosterone MODERATOR
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I think the routine sucks balls and the guy who said that is full of shit.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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11-27-2005, 07:52 PM #9Registered User
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i thought the workout was bullshit to..especialy when the kid told me that a guy siad he was benchin 165 3 months before the program now he does 285 8 times...what a crock...i hate stuff like gain 50lbs to your bench in 4wks and shit like that ...its just plain stupid
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11-27-2005, 07:59 PM #10Functional Lifting = Life
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My exceptionally high intelligence quotient dropped a proportionally minute - yet amazingly annoying - twenty points from reading this.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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11-27-2005, 11:29 PM #11IM Ball Buster
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<--------- can't stop laughing... Originally Posted by P-funk
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-28-2005, 01:57 AM #12Ascendo tuum
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OMG, hahaha, I have no idea why, but I found this thread hilarious.
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11-28-2005, 07:04 PM #13Registered User
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you stupid... nonono dont do it...
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11-30-2005, 12:24 AM #14Registered User
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I added 125 pounds to my max bench in 3-4 months, but that was when i first started lifting.
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11-30-2005, 01:08 AM #15Unstoppable Force ELITE MEMBER
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These "what do you think of it" threads by Kenwood are getting old. And to think I gave you all that advice.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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11-30-2005, 02:13 AM #16Registered User
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I agree 100% Originally Posted by P-funk
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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