Thread: need a workout plan

I just getting started working out. I'm 5'10" 235 w/26.5% bf. I'm starting the MALE CUTTING PLAN MEAL. I want to tone up and get down to about 10 or 12% bf before trying to get more mass. Any suggestions??

Designing a Full Body Routine

Check that out. It will help you get started with a full body resistance training routine. As far as exercise selection goes, I highly recommend implementing bodyweight exercises wherever the resistance is ample. 3 days per week is a great place to start out, but even 2 days per week would be sufficient to see some solid results.

As far as doing cardio, I would suggest doing it another 2-3 days per week on days that you don't lift. If your conditioning isn't very good, then start where you can. If all you can handle is a 30 minute walk each session, then start there. Just make sure to pick up the pace over time. After a week or two try some powerwalking. After another week or two try some light jogging. You get the idea.