how big is your bicep??

**sKullKnot** · 03-31-2002, 03:32 PM

i dunno if this is decent or not...but i think its pretty good.

**jknagao** · 04-04-2002, 03:58 PM

not bad

**butterfly** · 04-04-2002, 04:03 PM

What is it in inches?

**realdeal** · 04-04-2002, 05:40 PM

Correction, it is not "How big is your bicep?" it is How big is your ARM?!!!

because your tricep and brachialis are apart of your measurement right? and they consume about 70% of your arm.

**MAX** · 04-05-2002, 06:14 AM

Originally posted by butterfly
What is it in inches?

You're talking about his arm, right????

Sorry couldn't pass that one up.....

**Rusty** · 04-05-2002, 06:34 AM

Originally posted by sKullKnot
i dunno if this is decent or not

no

**Neil** · 04-05-2002, 09:14 AM

here's me arm

**gopro** · 04-05-2002, 09:28 AM

Good job Neil...good job skullnot...you both are looking good!

**Neil** · 04-05-2002, 09:31 AM

Thanks GO

I plan on adding a couple more inches in my lifetime.

**gopro** · 04-05-2002, 09:37 AM

Originally posted by Neil
Thanks GO

I plan on adding a couple more inches in my lifetime.

And I have NO DOUBT you will!!!!!!!!

**sKullKnot** · 04-05-2002, 03:39 PM

Originally posted by IPMC

no

lets see yours

**irontime** · 04-05-2002, 03:43 PM

here's mine;
http://www.ironmagazine.com/forum/at...=&postid=55335

**Rusty** · 04-05-2002, 06:12 PM

Thats a pretty tough DANZIG poster..........

Nice arms Bro

**Burner02** · 04-05-2002, 10:47 PM

dang IT...looking pretty freaky!

I'd post, but I'd pale in comparison...

**irontime** · 04-06-2002, 04:44 PM

thanx guys

**gopro** · 04-06-2002, 09:39 PM

Originally posted by irontime
thanx guys

Looking good my friend!

**Fade** · 04-06-2002, 10:31 PM

My bicep during some extreme curling.

**gopro** · 04-06-2002, 10:42 PM

Originally posted by Fade99
My bicep during some extreme curling.

Excellent curling form my friend!!!!!!!!!!! Text book!!!

**Burner02** · 04-06-2002, 11:11 PM

uhm, what kind of protein supplement was that?

**Fade** · 04-06-2002, 11:18 PM

Originally posted by Burner02
uhm, what kind of protein supplement was that?

Youngs Double Chocolate

**Eggs** · 04-07-2002, 09:42 AM

Figured I'd throw a few pics up, just took them. Sorry for the quality, was done on a digital camcorder.

I'd like to add about 4 inches to my arms... they need a whole lot of work.

Eggs

**Eggs** · 04-07-2002, 09:42 AM

Back of Bicep... you can tell I need to do some "extreme cutting"

**Eggs** · 04-07-2002, 09:44 AM

I think with this post I'll be able to finally get in the pic section... bout time

Anyways, I'm going to stop posting in this thread, I think I'm trying to make up for my inadequate arms with more posts

Damnit.

Eggs

**gopro** · 04-07-2002, 10:14 AM

There is nothing wrong with your arms Eggs...I think they look great! As you gain more size, I think they will look quite dramatic!

**Eggs** · 04-07-2002, 10:19 AM

Thanks Gopro... I hope so.

Eggs

**irontime** · 04-07-2002, 02:02 PM

Nice pipes Eggs

Thanx Gopro

**gopro** · 04-08-2002, 07:19 AM

when someone looks good, gotta give em props!

**kuso** · 04-08-2002, 07:37 AM

Shyt Eggs....nice bi`s buddy

**Eggs** · 04-08-2002, 08:34 AM

Thanks Iron and Kuso...

Iron, you've got some good guns on you man, whats your bicep workout generally consist of?

Mine is something like:

2 or 3 sets of a basic heavy curl (this can be barbell or dumbell, since the amounts lifted are quite similar), I aim for 6-8 reps in these sets.

2 sets of dumbell curls aiming for 12 reps.

1 - 2 sets of hammer curls, 8-12 reps.

1 - 2 sets of isolated single arm preacher curls, 8 - 12 reps.

I change it up as often as possible... sometimes every week to try and keep from stagnating. Noticed that your diet has alot to do with the size of your guns, if you dont eat well they really drag.

Eggs

**irontime** · 04-08-2002, 10:53 AM

Thanx Eggs

that's a good routine for arms you have. I am a firm believer of drop sets. My bicep workout out right now is this;

Dumbell curls:
warmup set - 12 reps
middle set - 7 reps
Final set - 1-2 reps, quickly drop the weight in half and go till I can't do anymore

Cable curls using a preacher curl bench:
Same stategy as dumbell curls.

twentyone's:
(for those that don't know, 21's is a barbell exercise where you curl 3 different ways. 7 extending your arm all the way down and going up only half way. 7 from half way to all the way up. Then 7 full curls giving you a count of 21)

Warmup set - the 21's are fairly easy to do, about 80lbs.
Middle set - little harder to do, 95lbs.
Final set - Squeeze out 21 with 110, then drop the weight to 55lbs and do reverse curls till I drop.

I agree with the eating comment. Unfortunately what gives the biggest arms doesn't always help with the stomach,

What can you do eh?

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